Keto Pull-apart mini buns

Keto Pull-apart mini buns

Indulging in the pleasures of bread while adhering to a ketogenic lifestyle may seem like an unattainable dream, but with our recipe for Savory Pull-Apart Mini Buns, that dream becomes a delectable reality. Crafted with precision and flavor in mind, these mini buns offer a tantalizing combination of cheesy goodness and aromatic herbs, all while keeping your carb count in check. Perfect for gatherings, snacking, or accompanying your favorite keto-friendly dishes, these buns elevate the culinary experience without compromising on health.

Ingredients and Preparation: Begin by gathering the necessary ingredients, including almond flour, coconut flour, baking powder, salt, eggs, butter or coconut oil, sour cream, mozzarella cheese, garlic powder, and Italian seasoning. These components synergize to create a dough that is both pliable and flavorful. With meticulous attention, combine the dry ingredients before integrating the wet ones, ensuring a homogeneous mixture. The addition of shredded mozzarella cheese infuses the dough with a creamy richness, while the harmonious blend of garlic powder and Italian seasoning imparts an irresistible aroma.

Shaping and Presentation: Once the dough is formed, employ your culinary finesse to fashion miniature buns, each a testament to artisanal craftsmanship. Delicately shaped and arranged on a baking sheet, these buns promise not only visual appeal but also an anticipation of the savory delight that awaits. For an extra touch of sophistication, consider adorning each bun with a sprinkle of grated Parmesan cheese, elevating its flavor profile and aesthetic allure.

Baking and Aromatics: As the mini buns undergo their metamorphosis in the oven, a symphony of aromas fills the air, signaling the culmination of your culinary masterpiece. With bated breath, await the golden-brown hue that signifies their readiness, a testament to the meticulous precision of your baking endeavors. The tantalizing scent of garlic, herbs, and cheese permeates the kitchen, whetting the appetite and setting the stage for a gastronomic experience like no other.

Serving and Enjoyment: As the mini buns emerge from the oven, allow them a moment of repose, their warm embrace beckoning to be savored. With each pull-apart, revel in the delicate texture and robust flavors that dance upon your palate. Whether enjoyed on their own or paired with a keto-friendly accompaniment, these buns transcend the realm of mere sustenance, embodying the essence of gourmet indulgence. Share them with loved ones or savor them in solitude, for in every bite lies a celebration of culinary creativity and keto-compliant decadence.

Conclusion: In the realm of ketogenic cuisine, our recipe for Savory Pull-Apart Mini Buns stands as a beacon of innovation and gastronomic delight. From the meticulous preparation to the aromatic symphony of flavors, every aspect is designed to elevate your dining experience while staying true to your dietary goals. With a touch of creativity and a dash of culinary prowess, embark on a journey of gourmet exploration, where indulgence knows no bounds and satisfaction knows no compromise.

Keto Pull-apart mini buns


  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 4 large eggs
  • 1/4 cup melted butter or coconut oil
  • 1/4 cup sour cream
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian seasoning
  • Optional: 1/4 cup grated Parmesan cheese for topping


  1. Preheat oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or silicone baking mat.
  2. Combine dry ingredients: In a large mixing bowl, whisk together almond flour, coconut flour, baking powder, salt, garlic powder, and Italian seasoning.
  3. Mix wet ingredients: In another bowl, beat the eggs. Add melted butter or coconut oil and sour cream, mixing until well combined.
  4. Combine wet and dry ingredients: Pour the wet ingredients into the dry ingredients and mix until a dough forms.
  5. Add cheese: Fold in shredded mozzarella cheese until evenly distributed throughout the dough.
  6. Form mini buns: Using your hands, divide the dough into small portions and shape them into mini buns, about the size of a golf ball. Place them on the prepared baking sheet, leaving a little space between each bun.
  7. Optional topping: If desired, sprinkle grated Parmesan cheese on top of each bun for added flavor.
  8. Bake: Bake in the preheated oven for 15-20 minutes, or until the buns are golden brown and cooked through.
  9. Cool and serve: Allow the buns to cool slightly before serving. Enjoy your Keto Pull-apart Mini Buns warm!