Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
For the Pumpkin Dough:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup unsweetened pumpkin puree
- 1/4 cup unsweetened almond milk
- 2 tablespoons melted coconut oil
- 1 large egg
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- A pinch of salt
- 1-2 tablespoons powdered erythritol or your preferred keto-friendly sweetener (adjust to taste)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
For the Cinnamon Filling:
- 1 tablespoon ground cinnamon
- 2 tablespoons melted butter or coconut oil
- 1-2 tablespoons powdered erythritol or your preferred keto-friendly sweetener (adjust to taste)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
For the Cream Cheese Frosting:
- 4 oz (1/2 cup) cream cheese, softened
- 1-2 tablespoons powdered erythritol or your preferred keto-friendly sweetener (adjust to taste)
- 1/2 teaspoon vanilla extract
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Follow the same instructions for preparing the pumpkin dough, rolling it out, and slicing it as in the previous recipe.
- Adjust the sweetener in the dough, filling, and frosting to your desired level of sweetness, but be mindful of the total carb content.
- Bake the cinnamon rolls as directed in the previous recipe.
- Adjust the sweetener in the cream cheese frosting to your taste.
