Keto Spanakopita offers a delicious twist on the classic Greek dish, providing all the savory goodness of traditional spanakopita without the high carb content of phyllo dough. This recipe cleverly swaps out the pastry for a nutty and flavorful almond flour crust, creating a low-carb alternative that’s just as satisfying to the palate. Each bite is a delightful combination of tender spinach, tangy feta cheese, and creamy ricotta, all encased in a golden, buttery crust that’s both indulgent and keto-friendly.
The filling is the star of this dish, featuring fresh spinach sautéed to perfection with aromatic green onions and garlic. The addition of crumbled feta, creamy ricotta, and grated Parmesan cheese adds layers of richness and depth, while eggs bind everything together and lend a light, fluffy texture. A touch of nutmeg adds a hint of warmth and complexity to the filling, elevating the flavor profile and transporting your taste buds to the sun-drenched shores of the Mediterranean.
The almond flour crust provides the perfect base for this flavorful filling, offering a nutty and satisfying texture that complements the savory spinach and cheese mixture. With just a handful of simple ingredients – almond flour, melted butter, egg, and salt – the crust comes together effortlessly, forming a sturdy foundation that holds the filling in place and adds a delicious crunch to every bite.
Once assembled, the spanakopita is baked to golden perfection in the oven, filling your kitchen with tantalizing aromas that beckon you to the table. As you slice into the warm, golden crust and reveal the vibrant green filling within, you’ll be met with a symphony of flavors and textures that dance across your palate. Whether served as an appetizer, side dish, or main course, this keto spanakopita is sure to impress even the most discerning of diners with its irresistible combination of Mediterranean-inspired flavors and keto-friendly ingredients.
Ingredients:
For the Filling:
- 1 pound (450g) fresh spinach, chopped
- 1/2 cup chopped green onions (scallions)
- 3 cloves garlic, minced
- 1 cup crumbled feta cheese
- 1/2 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1/4 teaspoon ground nutmeg
- Salt and pepper to taste
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
For the Crust:
- 2 cups almond flour
- 1/4 cup melted butter
- 1 large egg
- Salt to taste
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- Prepare the Filling:
- In a skillet over medium heat, sauté the chopped spinach until wilted. Remove from heat and let it cool. Squeeze out any excess moisture from the spinach.
- In a mixing bowl, combine the cooled spinach, chopped green onions, minced garlic, crumbled feta cheese, ricotta cheese, grated Parmesan cheese, eggs, ground nutmeg, salt, and pepper. Mix well.
- Prepare the Crust:
- In a separate bowl, combine the almond flour, melted butter, egg, and a pinch of salt. Mix until you have a dough-like consistency.
- Assemble the Spanakopita:
- Press half of the crust mixture evenly into the bottom of the greased baking dish to form the bottom crust.
- Spread the spinach and cheese filling evenly over the crust.
- Top and Bake:
- Take the remaining crust mixture and gently press it over the filling to create the top crust.
- Bake in the preheated oven for about 30-35 minutes, or until the top is golden brown and the filling is set.
- Serve:
- Once baked, remove the spanakopita from the oven and let it cool slightly before slicing and serving.
This Keto Spanakopita recipe offers a delightful blend of flavors and textures without the carb-heavy traditional phyllo dough. It’s a fantastic dish to enjoy as an appetizer, side dish, or even as a satisfying main course. The rich combination of spinach and cheeses will transport your taste buds to the Mediterranean!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Nutrition Information (Per Serving, Recipe Makes About 8 Servings):
- Calories: Around 290 calories
- Total Fat: Approximately 23g
- Saturated Fat: About 9g
- Trans Fat: 0g
- Cholesterol: Around 105mg
- Sodium: Approximately 400mg
- Total Carbohydrates: About 7g
- Dietary Fiber: Approximately 3g
- Total Sugars: Around 2g
- Erythritol (if used in almond flour or cheese): Varies depending on ingredients
- Protein: Approximately 13g
