Ingredients:
- 1 medium head of cabbage
- 1 pound ground beef (or pork, turkey, or a mix)
- 1 cup cauliflower rice (fresh or frozen)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 egg
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1 cup marinara sauce (sugar-free)
- 1 cup beef or chicken broth
- 2 tablespoons olive oil
Keto Stuffed Cabbage
Instructions:
- Prepare the Cabbage:
- Bring a large pot of salted water to a boil.
- Core the cabbage and carefully peel off 8–10 large outer leaves. (Set aside the remaining cabbage for another use.)
- Blanch the cabbage leaves in boiling water for 1–2 minutes until pliable. Drain and cool.
- Make the Filling:
- In a bowl, combine ground meat, cauliflower rice, onion, garlic, egg, smoked paprika, Italian seasoning, salt, and pepper. Mix until well combined.
- Assemble the Rolls:
- Lay a cabbage leaf flat on a clean surface. Place 2–3 tablespoons of filling at the base of the leaf.
- Roll the leaf over the filling, tucking in the sides as you go to create a tight roll. Repeat with remaining leaves and filling.
- Cook the Rolls:
- Heat olive oil in a large skillet or Dutch oven over medium heat. Add the stuffed cabbage rolls seam-side down and cook for 2–3 minutes to lightly brown.
- Pour the marinara sauce and broth over the rolls. Bring to a simmer, then reduce heat to low. Cover and cook for 35–40 minutes, spooning sauce over the rolls occasionally.
- Serve:
- Remove the rolls carefully from the pan and serve with the sauce spooned over. Garnish with chopped parsley or grated Parmesan if desired.
Tips:
- For extra flavor, you can add chopped mushrooms or grated Parmesan to the filling.
- Leftovers keep well in the fridge for up to 4 days or freeze for up to 3 months.
Enjoy your keto stuffed cabbage! 😊