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KETO STUFFED PEPPER CASSEROLE😎

January 22, 2024
KETO STUFFED PEPPER CASSEROLE😎

Elevate your keto dining experience with our delectable Stuffed Pepper Casserole, a low-carb masterpiece that blends savory ground beef or turkey with a symphony of aromatic herbs and spices. This keto-friendly recipe promises a flavorful twist on the classic stuffed peppers, offering a satisfying yet guilt-free indulgence.

Ingredients: Prepare your culinary canvas with the following high-quality ingredients: 1 pound of lean ground beef or turkey, a finely chopped onion, minced garlic cloves, vibrant bell peppers, diced tomatoes, tomato paste, and a fragrant combination of dried oregano and basil. A pinch of salt and black pepper adds the perfect balance to this keto symphony.

Cooking Process: In a skillful culinary dance, brown the chosen protein in a skillet, infusing it with rich flavors. Introduce the onion and garlic, sautéing until they surrender their aromatic essence. Next, join the ensemble of diced tomatoes, tomato paste, oregano, basil, salt, and pepper, allowing the flavors to harmonize over a medium heat.

Assembling the Masterpiece: Transform your baking dish into a stage for culinary excellence by arranging halved bell peppers, creating a visual spectacle. Skillfully spoon the meat and tomato composition into each pepper half, ensuring an even distribution of flavors. The crescendo arrives with a generous sprinkle of shredded mozzarella, a melty crescendo that crowns each pepper with perfection.

Baking Brilliance: Cover the baking dish with foil, letting the stuffed peppers bask in the oven’s warmth at 375°F (190°C) for 25-30 minutes. As the kitchen fills with the irresistible aroma, unveil the dish, allowing the cheese to melt and gently brown in the final moments of baking. This careful orchestration ensures that each pepper reaches the pinnacle of tenderness.

Presentation: Garnish your Stuffed Pepper Casserole with a flourish, presenting a kaleidoscope of colors and textures that will captivate any discerning palate. Allow the casserole to cool for a few minutes, ensuring that every bite is a perfect blend of savory richness and comforting warmth.

Conclusion: With our meticulously crafted Stuffed Pepper Casserole, savor the satisfaction of a keto-friendly delight that marries culinary excellence with health-conscious choices. Elevate your dining experience, reveling in the harmonious blend of premium ingredients that redefine the boundaries of low-carb indulgence.

 

 

Ingredients:

  • 1 pound ground beef or turkey
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can (14 oz) diced tomatoes, drained
  • 1 can (6 oz) tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large bell peppers, halved and seeds removed
  • 1 1/2 cups shredded mozzarella cheese

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet over medium heat, cook the ground beef or turkey until browned. Drain any excess fat.
  3. Add the chopped onion and garlic to the skillet, and sauté until the onion is softened.
  4. Stir in the diced tomatoes, tomato paste, oregano, basil, salt, and black pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
  5. Arrange the bell pepper halves in a baking dish.
  6. Spoon the meat and tomato mixture into each bell pepper half.
  7. Sprinkle the shredded mozzarella cheese over the top of each stuffed pepper.
  8. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
  9. Optionally, you can remove the foil during the last 5 minutes of baking to allow the cheese to melt and slightly brown.
  10. Remove from the oven and let it cool for a few minutes before serving.
Last updated on January 22, 2024