Keto Vanilla Protein Pancakes

Keto Vanilla Protein Pancakes


  • 1/2 cup almond flour
  • 2 tablespoons coconut flour
  • 2 tablespoons vanilla flavored protein powder (make sure it’s low-carb and keto-friendly)
  • 1 tablespoon erythritol or your preferred keto-friendly sweetener (adjust to taste)
  • 1 teaspoon baking powder
  • Pinch of salt
  • 2 large eggs
  • 1/4 cup unsweetened almond milk (or any low-carb milk of your choice)
  • 1 teaspoon vanilla extract
  • Butter or coconut oil for frying


  1. In a mixing bowl, whisk together the almond flour, coconut flour, protein powder, erythritol, baking powder, and a pinch of salt.
  2. In a separate bowl, beat the eggs. Add in the almond milk and vanilla extract, and mix well.
  3. Pour the wet ingredients into the dry ingredients and stir until well combined. Let the batter sit for a few minutes to allow the coconut flour to absorb some of the liquid. If it’s too thick, you can add a little more almond milk, a tablespoon at a time, until you reach your desired consistency.
  4. Heat a non-stick skillet or griddle over medium heat. Add a small amount of butter or coconut oil to coat the surface.
  5. Spoon the pancake batter onto the skillet to form pancakes of your desired size. Use the back of the spoon to spread the batter into a circular shape.
  6. Cook the pancakes for about 2-3 minutes on each side, or until they are golden brown and cooked through.
  7. Serve the pancakes with your favorite keto-friendly toppings such as sugar-free syrup, berries, or a dollop of whipped cream.

Enjoy your delicious Keto Vanilla Protein Pancakes! Remember to adjust the sweetener and milk to suit your taste preferences and dietary needs.