Keto Zucchini Crepes

Keto Zucchini Crepes

Keto Zucchini Crepes are a delightful addition to any low-carb menu, offering a creative and nutritious twist on the classic crepe recipe. With the abundance of grated zucchini as the main ingredient, these crepes are not only low in carbohydrates but also packed with vitamins, minerals, and fiber, making them a wholesome choice for those seeking to incorporate more vegetables into their diet.

The process of preparing these crepes is relatively simple yet yields incredibly flavorful results. Squeezing the excess moisture from the grated zucchini ensures that the crepes have a light and delicate texture, while the addition of almond flour and coconut flour provides structure and a subtle nuttiness. The grated Parmesan cheese adds a touch of savory richness to the batter, enhancing the overall flavor profile.

Cooking the crepes requires a bit of finesse, as you carefully ladle the batter into a hot skillet and swirl it around to create a thin, even layer. As the crepes cook, the edges begin to lift and turn golden brown, signaling that they are ready to be flipped. Once both sides are lightly browned and cooked through, the crepes are ready to be filled with an array of delicious toppings.

The versatility of these crepes makes them suitable for any meal of the day. For a savory breakfast or brunch, fill them with sautéed spinach, crispy bacon, and a dollop of sour cream. For a light lunch or dinner, opt for sliced tomatoes, creamy avocado, and crumbled feta cheese. The possibilities are endless, allowing you to customize the filling according to your taste preferences and dietary needs.

Whether enjoyed as a satisfying meal or a wholesome snack, Keto Zucchini Crepes are sure to impress with their delicate texture, vibrant flavor, and nutritional benefits. They’re a fantastic way to indulge in the comfort of crepes while staying true to your low-carb lifestyle, proving that eating healthily doesn’t mean sacrificing taste or creativity.


For the Crepes:

  • 2 cups grated zucchini (about 2 medium zucchinis)
  • 4 large eggs
  • 1/4 cup almond flour
  • 2 tablespoons coconut flour
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil or butter for cooking

For the Filling (optional):

  • Sautéed spinach
  • Cooked bacon or ham
  • Sliced tomatoes
  • Sliced avocado
  • Crumbled feta or goat cheese
  • Sour cream or Greek yogurt
  • Fresh herbs (such as parsley or chives) for garnish


  1. Prepare the Zucchini: Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. Transfer the squeezed zucchini to a mixing bowl.
  2. Mix the Batter: Add the eggs, almond flour, coconut flour, grated Parmesan cheese, garlic powder, salt, and pepper to the bowl with the zucchini. Mix until well combined and a batter forms.
  3. Cook the Crepes: Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with olive oil or butter. Pour a small ladleful of the batter into the skillet, swirling it around to evenly coat the bottom. Cook for 2-3 minutes, or until the edges start to lift and the bottom is golden brown. Carefully flip the crepe and cook for an additional 1-2 minutes on the other side. Repeat with the remaining batter, greasing the skillet as needed.
  4. Assemble the Crepes: Once all the crepes are cooked, fill each one with your desired fillings, such as sautéed spinach, cooked bacon or ham, sliced tomatoes, sliced avocado, crumbled feta or goat cheese, and a dollop of sour cream or Greek yogurt. Fold or roll up the crepes and serve immediately.
  5. Garnish and Serve: Garnish the filled crepes with fresh herbs, if desired, and serve hot.

Enjoy your Keto Zucchini Crepes!

These crepes are not only delicious and versatile but also packed with nutrients from the zucchini and high-quality protein from the eggs and cheese. Whether enjoyed as a savory breakfast, a light lunch, or a satisfying dinner, Keto Zucchini Crepes are sure to become a favorite in your low-carb recipe repertoire.