Introduction: These Keto Zucchini Fritters are a low-carb, crispy, and flavorful treat that’s perfect as a snack, side dish, or even a light meal. Made with grated zucchini, almond flour, and a touch of seasoning, these fritters are gluten-free, keto-friendly, and packed with vegetables. They are easy to make and come together quickly for a delicious and healthy option.
Ingredients:
2 medium zucchinis, grated
½ teaspoon salt
2 large eggs
¼ cup almond flour
¼ cup grated Parmesan cheese (optional for extra flavor)
2 tablespoons chopped fresh parsley (or 1 tsp dried parsley)
½ teaspoon garlic powder
½ teaspoon black pepper
2 tablespoons coconut oil or olive oil, for frying
Instructions:
Step 1: Prepare the Zucchini
Grate the Zucchini:
Using a box grater or food processor, grate the zucchini and place it in a large bowl.
Remove Excess Moisture:
Sprinkle the grated zucchini with salt and let it sit for about 10 minutes. This will help draw out excess moisture. After 10 minutes, use a clean kitchen towel or paper towels to squeeze out as much water as possible.
Step 2: Make the Batter
Combine Ingredients:
In a mixing bowl, add the grated zucchini, eggs, almond flour, Parmesan cheese (if using), parsley, garlic powder, and black pepper. Stir until well combined.
Check Consistency:
The mixture should be thick enough to hold together. If it’s too wet, add a bit more almond flour.
Step 3: Fry the Fritters
Heat the Oil:
Heat 1 tablespoon of oil in a large skillet over medium heat.
Form and Fry Fritters:
Scoop 2 tablespoons of the mixture and shape into a small patty. Place the patty in the skillet and flatten slightly with a spatula. Repeat with the remaining batter, working in batches if needed.
Cook Until Golden:
Cook each fritter for about 3-4 minutes on each side, or until golden brown and crispy. Add more oil to the skillet if necessary.
Drain on Paper Towels:
Transfer the cooked fritters to a paper towel-lined plate to remove excess oil.
Serving Suggestions:
Serve the fritters warm with a side of sour cream, tzatziki, or a sprinkle of fresh herbs for added flavor.
Pair with a side salad for a light lunch or dinner.
Tips and Variations:
Use a Different Cheese: Try grated mozzarella or cheddar for a different flavor profile.
Add Herbs and Spices: Feel free to experiment with dill, thyme, or even a pinch of red pepper flakes for a bit of heat.
Bake Instead of Frying: Place fritters on a parchment-lined baking sheet and bake at 400°F (200°C) for 15-20 minutes, flipping halfway through.
Nutritional Information (Per Fritter, Approx. 8 Fritters):
Calories: 80
Carbohydrates: 2g
Fiber: 1g
Net Carbs: 1g
Protein: 3g
Fat: 6g
WW SmartPoints (Per Fritter):
Each fritter has approximately 2 SmartPoints on the Weight Watchers program, depending on specific ingredients used.
These Keto Zucchini Fritters are light, crispy, and loaded with flavor. They’re a fantastic way to enjoy a low-carb veggie-based dish, and their versatility makes them a great addition to any meal. Enjoy!
