Ingredients:
- 2 medium zucchinis, grated (about 2 cups)
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tsp dried oregano (or Italian seasoning)
- 1/4 tsp salt, or to taste
- 1/4 tsp black pepper, or to taste
- 1-2 tbsp olive oil (or avocado oil) for frying
Instructions:
1. Prepare the Zucchini:
- Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is important to prevent soggy fritters.
2. Make the Fritter Mixture:
- In a medium-sized bowl, combine the grated zucchini, almond flour, Parmesan cheese, mozzarella cheese, egg, garlic, oregano, salt, and pepper. Mix until all ingredients are well combined. The mixture should hold together. If it’s too wet, add a little more almond flour.
3. Form the Fritters:
- Using your hands, form the mixture into small patties, about 2-3 inches in diameter. You should get around 8-10 fritters, depending on the size.
4. Fry the Fritters:
- Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully add the fritters to the pan, flattening them slightly with a spatula.
- Cook the fritters for about 3-4 minutes per side or until golden brown and crispy. Be sure not to overcrowd the pan, so you may need to cook them in batches.
5. Drain and Serve:
- Once cooked, transfer the fritters to a plate lined with paper towels to drain any excess oil. Let them cool slightly before serving.
6. Serve:
- Serve the Keto Zucchini Fritters warm with a dipping sauce, such as sour cream, guacamole, or a keto-friendly ranch dressing.
Tips:
- Grating the zucchini: Make sure to squeeze out the moisture from the zucchini before mixing it with the other ingredients to prevent the fritters from becoming soggy.
- Flavor variations: You can add fresh herbs like parsley, basil, or chives to the mixture for added flavor.
- Baking option: If you prefer baking instead of frying, preheat your oven to 400°F (200°C). Place the fritters on a parchment-lined baking sheet and bake for 20-25 minutes, flipping halfway through for even crispiness.
Serving Suggestions:
- Keto Zucchini Fritters make a great side dish with grilled chicken, steak, or a fresh green salad.
- Enjoy them as a snack or appetizer with your favorite keto dip.
These Keto Zucchini Fritters are light, crispy, and packed with flavor, making them an ideal snack or side dish for anyone following a low-carb or keto lifestyle. Enjoy!
