Ingredients:
- 2 cups cooked chicken breast, shredded or chopped (about 2 medium chicken breasts)
- 1/2 cup mayonnaise (preferably homemade or sugar-free)
- 1 tbsp Dijon mustard
- 1 tbsp apple cider vinegar or lemon juice
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper, to taste
- 1/4 cup celery, finely diced
- 1/4 cup red onion, finely diced (optional)
- 1/4 cup pickles, chopped (dill or sugar-free)
- 2 tbsp fresh parsley or chives, chopped (optional)
- 1/4 cup chopped walnuts or almonds (optional, for crunch)
- 1 tbsp olive oil (optional, for extra richness)
Instructions:
1. Prepare the Chicken:
- Start by cooking your chicken. You can use pre-cooked rotisserie chicken, poached chicken, or grilled chicken breast. Shred or chop it into bite-sized pieces.
2. Make the Dressing:
- In a medium bowl, combine the mayonnaise, Dijon mustard, apple cider vinegar (or lemon juice), garlic powder, onion powder, salt, and pepper. Stir until well combined.
3. Combine Ingredients:
- Add the shredded chicken, diced celery, red onion (if using), and chopped pickles to the bowl with the dressing. Stir everything together until the chicken is evenly coated with the creamy dressing.
4. Add Crunch (Optional):
- If you like a bit of crunch, add the chopped walnuts or almonds. This will also give your salad a bit of texture and extra healthy fats.
5. Garnish and Serve:
- Stir in fresh parsley or chives for added flavor and color.
- For extra richness, drizzle in some olive oil and mix well.
6. Serve:
- Serve the chicken salad on its own, or in a lettuce wrap, as a sandwich filling using keto bread, or over a bed of mixed greens.
- You can store leftovers in an airtight container in the fridge for up to 3 days.
Tips:
- Make it creamy: Adjust the amount of mayo or add a little bit of sour cream for extra creaminess.
- Customize the veggies: You can add diced cucumbers, bell peppers, or even avocado to the salad for more flavor and healthy fats.
- Herbs and spices: Feel free to experiment with different spices like paprika, dill, or thyme to customize the flavor.
- Protein variations: You can also use leftover turkey, shrimp, or even hard-boiled eggs for variety.
This Low-Carb Keto Chicken Salad is a perfect meal prep option and can be enjoyed for lunch, dinner, or a snack. It’s satisfying, full of flavor, and packs plenty of healthy fats and protein, making it ideal for a keto lifestyle.
