Low Carb Mashed Potatoes Recipe

The Preparation

• 1 large head cauliflower
• 3 tablespoons milk
• 1 tablespoon butter
• 2 tablespoons sour cream
• ¼ teaspoon garlic salt
• Pinch freshly ground black pepper
• Optional toppings: bacon, cheese, and chives

The Execution

1. Bring 1 cup water to simmer over medium heat
2. Separate cauliflower into florets – save the cores
3. Dice cauliflower cores and add all the cauliflower to the pot, covering it.
4. Cook 12-15 minutes until cauliflower is very tender.
5. Drain all water and add milk, butter, sour cream, salt, and pepper.
6. Grab your masher and mash.
7. Add optional toppings, serve, and enjoy.
9. These low carb mashed potatoes are a fantastic side item for pretty much any meat dish you have in mind. They’re not loaded with carbs, have a lot of nutrition, and are extremely tasty.This makes a total of 4 servings of Low Carb “Mashed Potatoes”. Each serving comes out to be 95.75 Calories, 4.85g Fats, 7.1g Net Carbs, and 4.61g Protein.