Ingredients:
8 large eggs
1/2 cup reduced-fat cheddar cheese, shredded (or any low-fat cheese you prefer)
1/4 cup unsweetened almond milk or fat-free milk
1/2 cup cooked spinach (fresh or frozen, well-drained)
1/2 cup lean ham, diced (or turkey bacon, sausage, or chicken breast)
1/4 cup onion, diced
1/4 cup bell pepper, diced (you can mix colors for more variety)
1/2 tsp garlic powder
1/2 tsp dried oregano
Salt and pepper, to taste
Non-stick cooking spray or a small amount of olive oil for greasing the baking dish
Instructions:
1. Preheat Oven:
Preheat the oven to 350°F (175°C). Lightly spray a 9-inch pie dish or baking dish with non-stick cooking spray.
2. Prepare Veggies and Protein:
Sauté the diced onion and bell pepper in a non-stick pan with a little cooking spray over medium heat for about 3-4 minutes, until softened.
If using fresh spinach, wilt it in the same pan with the onions and bell peppers. If using frozen spinach, make sure to thaw and drain it thoroughly before adding it.
Add your cooked protein (ham, turkey bacon, or chicken breast) to the veggie mixture, stirring until everything is combined and heated through. Set aside to cool slightly.
3. Whisk Eggs and Milk:
In a large bowl, whisk together the eggs, almond milk (or fat-free milk), garlic powder, oregano, salt, and pepper.
4. Combine the Mixture:
Add the sautéed veggie and protein mixture to the egg mixture and stir to combine. Stir in the reduced-fat cheese.
5. Bake the Quiche:
Pour the combined mixture into the prepared pie dish. Smooth the top and bake for 30-40 minutes, or until the center is set (you can test this by inserting a knife—it should come out clean).
6. Cool and Serve:
Let the quiche cool for about 10 minutes before slicing. This helps the quiche set and makes for easier slicing.
WW Points:
This recipe is designed to be WW-friendly by using reduced-fat cheese, lean protein, and non-fat or low-calorie ingredients. The points will depend on your specific WW plan (e.g., Blue, Purple, or Green), but here’s an approximate breakdown:
1 serving (1/6th of the quiche) will usually be around 2-4 points on most WW plans (depending on the specific ingredients used).
For the most accurate points calculation, use the WW app or website to input your exact ingredients.
Tips to Lower Points Even More:
Use Fat-Free Cheese: Swap the reduced-fat cheddar with fat-free cheese to cut more points.
Non-Fat Dairy: Use non-fat milk or unsweetened almond milk to reduce the calorie and point count.
More Veggies: Load up on more low-carb veggies like mushrooms, zucchini, or tomatoes to boost volume without adding many points.
Optional Add-ins:
Mushrooms: Add sautéed mushrooms for added texture and flavor.
Broccoli: Chopped broccoli florets add extra nutrients and fiber.
Tomatoes: Sliced grape tomatoes add a fresh burst of flavor and color.
Storage:
Store any leftover quiche in an airtight container in the refrigerator for up to 3-4 days. Reheat individual slices in the microwave or oven.
Enjoy Your WW-Friendly Crustless Quiche!
This easy-to-make crustless quiche is perfect for meal prep, brunch, or as a light dinner, keeping you satisfied without derailing your WW progress. You can also change up the veggies and proteins to suit your taste preferences! 
