Ingredients:
- 1 lb ground sausage (breakfast sausage or spicy Italian sausage)
- 1 small onion, finely chopped
- 1/2 bell pepper, diced (any color)
- 1 1/2 cups shredded Monterey Jack cheese
- 6 large eggs
- 1/2 cup heavy cream
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp ground black pepper
- 1/4 tsp salt
- 2 tbsp chopped fresh parsley (optional, for garnish)
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or casserole dish with butter or non-stick spray.
- Cook the Sausage and Vegetables:
- In a large skillet over medium heat, cook the sausage until browned and fully cooked. Break it into crumbles as it cooks.
- Add the onion and bell pepper to the skillet and cook for 3–4 minutes, or until the vegetables are softened.
- Drain excess grease and transfer the sausage mixture to the prepared pie dish. Spread it out evenly.
- Add the Cheese:
- Sprinkle the shredded Monterey Jack cheese over the sausage mixture in the pie dish.
- Prepare the Egg Mixture:
- In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, smoked paprika, salt, and black pepper until smooth.
- Assemble the Pie:
- Pour the egg mixture evenly over the sausage and cheese in the pie dish. Use a spatula to ensure everything is well-distributed.
- Bake the Pie:
- Place the pie in the preheated oven and bake for 25–30 minutes, or until the top is golden and the center is set. You can test doneness by inserting a knife or toothpick into the center—it should come out clean.
- Serve:
- Allow the pie to cool for 5 minutes before slicing. Garnish with fresh parsley, if desired, and serve warm.
Tips:
- Spice It Up: Add diced jalapeños or a dash of hot sauce to the egg mixture for an extra kick.
- Cheese Options: Swap Monterey Jack for cheddar, Colby, or a blend of your favorite cheeses.
- Make It Ahead: Prepare the pie and store it in the refrigerator overnight. Simply reheat in the oven at 350°F (175°C) for about 10 minutes before serving.
This Keto Monterey Sausage Pie is a versatile, protein-packed dish that’s perfect for any time of day. Its creamy, cheesy goodness and rich sausage flavor make it a keto winner every time! 🥧✨
