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One-Pot Brothy Beans with Herbs & Lemon Recipe

One-Pot Brothy Beans with Herbs & Lemon Recipe

Ingredients:

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried rosemary (or 1 tablespoon fresh rosemary, chopped)
  • 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
  • 2 cups dry beans (such as cannellini, great northern, or chickpeas), soaked overnight and drained, or use 2 cans (15 oz) of beans, drained and rinsed
  • 4 cups vegetable broth (or chicken broth)
  • 1 bay leaf
  • Salt and black pepper, to taste
  • Juice and zest of 1 lemon
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 1 tablespoon extra virgin olive oil (for drizzling, optional)

Instructions:

1. Sauté the Aromatics:

  • Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and sauté for about 5 minutes, or until softened and translucent. Add the minced garlic and cook for another 1-2 minutes, stirring frequently, until fragrant.

2. Add the Herbs and Beans:

  • Stir in the dried rosemary and thyme, and cook for 1-2 minutes to let the spices release their fragrance. Add the soaked and drained beans (or canned beans), followed by the vegetable broth and bay leaf. Stir to combine.

3. Simmer the Beans:

  • Bring the mixture to a simmer over medium-high heat, then reduce the heat to low. Let it cook, uncovered, for 30-40 minutes (if using dried beans, cook for 1 to 1.5 hours or until tender). Stir occasionally and check the beans for doneness. Add more water or broth if needed to maintain a brothy consistency.

4. Finish with Lemon:

  • Once the beans are tender, remove the pot from the heat. Stir in the lemon juice and lemon zest, which will brighten the flavors of the dish. Taste and adjust the seasoning with salt and pepper as needed.

5. Serve:

  • Ladle the beans into bowls, drizzle with extra virgin olive oil (if desired), and garnish with fresh parsley. Serve immediately as a side dish or a light main course.

Nutritional Information (per serving, based on 6 servings):

  • Calories: 210
  • Fat: 7g
    • Saturated Fat: 1g
  • Carbs: 30g
    • Fiber: 8g
    • Net Carbs: 22g
  • Protein: 9g
  • WW Points: 6 (depending on the type of beans used)

Why You’ll Love This One-Pot Brothy Beans with Herbs & Lemon:

  1. Light & Flavorful: This dish is lighter than a traditional bean stew, with a clear, aromatic broth and the brightness of lemon that contrasts perfectly with the richness of the beans.
  2. Versatile: The beans in this dish provide a great base for various add-ins, from leafy greens like spinach or kale to grains like quinoa or farro. You can also add roasted vegetables or grilled meats for a heartier meal.
  3. One-Pot Wonder: This recipe is a breeze to make in one pot, minimizing cleanup while still offering a dish that’s both healthy and flavorful.
  4. Budget-Friendly: Beans are an affordable source of protein and fiber, making this a great dish for anyone on a budget or looking for inexpensive meal ideas.
  5. Perfect for Meal Prep: This recipe stores well in the fridge for up to 4 days and can be easily reheated. You can also freeze it for up to 3 months for an easy meal later.

Tips & Variations:

  • For Extra Depth of Flavor: Add a teaspoon of smoked paprika or a small piece of kombu (a type of seaweed) while simmering the beans for added umami.
  • Add Greens: Stir in some spinach, kale, or Swiss chard during the last 5 minutes of cooking for a nutrient boost and a pop of color.
  • Use Different Beans: While this recipe works well with cannellini beans or great northern beans, you can experiment with other types such as chickpeas, kidney beans, or black beans.
  • For a Protein Boost: If you’re looking for extra protein, consider adding some tofu or tempeh or serve the beans alongside grilled chicken or sausage.
  • Make it Spicy: If you like heat, add a pinch of red pepper flakes or a diced jalapeño with the onions and garlic to give the dish a spicy kick.

One-Pot Brothy Beans with Herbs & Lemon is the kind of dish that proves simple ingredients can deliver extraordinary flavors. The creamy texture of the beans paired with the refreshing lemon and fragrant herbs creates a satisfying yet light meal. Whether served as a main dish, side, or light lunch, this recipe is a nutritious and delicious option that’s both comforting and refreshing. Perfect for meal prep or a quick weeknight dinner, it’s a recipe that’s sure to become a staple in your kitchen.