Oh so comforting One Pot Creamy Vegetable Soup. Loaded with fresh herbs, tender veggies and paired with delicious bread.
Ingredients
- 1 Tbsp neutral oil, I used olive oil
- 4 cloves of garlic, minced
- 1 medium white onion, chopped
- 3 medium carrots, chopped
- 4 stalks of celery, chopped
- ½ cup corn, I used frozen corn
- 1 cup peas, I used frozen peas
- 3 Tbsp nutritional yeast
- 4 cups of veggie broth
- 1/3 cup all- purpose flour, substitute with gluten-free flour
- 1/3 cup dairy-free butter
- 1 cup of unsweetened dairy-free milk, I used soy milk
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp fresh rosemary
- 1/2 tsp fresh oregano
- 1/2 tsp fresh thyme
- 1 cup of chickpeas or white beans, optional
Directions
- Heat a large pot on medium heat. Once warm, add the oil, onions, carrots, celery, garlic, and salt. Cook for 5 minutes or until the onions are translucent.
- Add the butter to the pot. Once it starts to melt combine the flour and mix covering the vegetables in flour. This roux mixture will be thick and sticky.
- Slowly add the vegetable broth, pepper, oregano, thyme, and rosemary and mix until well combined.
- Stir the soup frequently until the soup comes to a gentle boil. As the soup heats up you will start to see the soup thicken. Make sure to keep stirring so the soup does not burn.
- Combine the peas, corn, nutritional yeast, chickpeas, and milk to the pot. Cook for an additional 5-7 minutes on low heat or until the peas and corn have warmed.
- Divide soup into bowls and serve.
- Leftovers can be kept in the refrigerator in an airtight container for 3 days.
One-Pot Creamy Vegetable Soup
In the realm of comforting and convenient meals, One-Pot Creamy Vegetable Soup reigns supreme as a hearty and wholesome option that satisfies the soul with every spoonful. This delightful dish combines an array of fresh, seasonal vegetables with a velvety, creamy broth, all simmered together in a single pot for ease of preparation and cleanup. Bursting with flavor, nutrients, and comforting aromas, this soup offers a nourishing embrace on chilly days and a deliciously satisfying meal for the entire family. Join me as we explore the origins, ingredients, and culinary artistry behind this beloved favorite, and discover why it has earned a cherished place in kitchens around the world.
Origins and Evolution: The origins of One-Pot Creamy Vegetable Soup can be traced back to the rich culinary traditions of home cooking, where resourcefulness and creativity reign supreme. Historically, households would gather whatever vegetables were in season or available and simmer them together in a single pot to create hearty and nourishing soups. Over time, this humble dish has evolved to include a wide variety of vegetables, herbs, and spices, each adding its own unique flavor and nutritional benefits. Whether enjoyed as a simple weeknight meal or served as a comforting dish during times of celebration, One-Pot Creamy Vegetable Soup embodies the timeless appeal of homemade comfort food.
Ingredients and Flavor Profile: At the heart of One-Pot Creamy Vegetable Soup lies a vibrant medley of fresh, seasonal vegetables that come together to create a symphony of taste and texture. From carrots and celery to potatoes and onions, the possibilities are endless when it comes to selecting ingredients for this versatile dish. A creamy broth, made with vegetable stock and a touch of dairy or dairy-free alternative, provides a luscious base that coats each vegetable with velvety goodness. Aromatic herbs and spices, such as thyme, rosemary, and garlic, infuse the soup with depth and complexity, while a splash of lemon juice or vinegar adds a hint of brightness to balance the flavors. Whether served chunky or blended to silky smoothness, One-Pot Creamy Vegetable Soup delights the senses and nourishes the body with its wholesome ingredients.
Techniques and Culinary Artistry: Crafting the perfect One-Pot Creamy Vegetable Soup requires a balance of technique and culinary artistry. The key lies in selecting the freshest vegetables available and chopping them into uniform pieces to ensure even cooking. Sautéing the vegetables in a bit of oil or butter before adding the broth allows their flavors to deepen and intensify, while deglazing the pot with a splash of wine or broth helps to release any caramelized bits stuck to the bottom. Simmering the soup over low heat allows the flavors to meld together, while stirring occasionally prevents sticking and ensures even distribution of ingredients. Garnishing with a sprinkle of fresh herbs or a dollop of yogurt or sour cream adds a final touch of elegance and flavor. It is through these meticulous techniques and attention to detail that the true essence of One-Pot Creamy Vegetable Soup is realized.
Nutritional Benefits and Dietary Considerations: In addition to its delicious flavor and comforting appeal, One-Pot Creamy Vegetable Soup offers a host of nutritional benefits that make it a wholesome choice for any meal. Packed with vitamins, minerals, and fiber from an abundance of vegetables, this soup provides essential nutrients that support overall health and well-being. By using a creamy broth made with dairy or dairy-free alternatives, it offers a comforting richness without the need for heavy cream or butter, making it a lighter option that is suitable for individuals with dietary restrictions or preferences. Whether enjoyed as a light lunch, a satisfying dinner, or a comforting dish on a chilly evening, One-Pot Creamy Vegetable Soup nourishes the body and soul with its delicious flavor and wholesome ingredients.
Conclusion: In conclusion, One-Pot Creamy Vegetable Soup is a testament to the beauty of simplicity and the versatility of seasonal ingredients. From its humble origins to its modern adaptations, this soup celebrates the timeless appeal of homemade comfort food and the joy of gathering around the table with loved ones. Whether enjoyed as a comforting meal on a cold winter’s day or as a nourishing dish to fuel the body and soul, One-Pot Creamy Vegetable Soup delights the senses and satisfies the palate with its hearty goodness and wholesome ingredients. So, why not simmer a pot of this delicious soup and savor the warmth and comfort it brings with every spoonful?