Servings: 6
Calories: 386kcal
Ingredients
- 1 lb pasta
- 2 TBS olive oil
- 1 TBS chopped garlic
- 3 cups kale torn in pieces
- 28 ounce can crushed tomatoes I used ones flavored with basil
- 2 teaspoon onion powder
- 2 teaspoon dried basil
- 1 can 15 ounces small white beans, rinsed and drained
- salt and pepper to taste
- Grated Italian cheese if desired
Instructions
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Cook pasta ala dente in a large pot of water according to package directions. Drain and keep warm but make sure to reserve ½ cup of the pasta water.
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In the meantime, heat oil on medium heat in a large frying pan . Add garlic and kale. Cook for about 5 minutes or until kale starts to wilt.
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Add tomatoes, onion powder, and basil. Sir, cover and cook on low for 15 minutes.
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Add beans, cooked pasta and reserved pasta water. Stir well and simmer for a few minutes or until sauce thickens and sticks to pasta.
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Add salt and pepper to taste. Garnish with cheese if desired.
Nutrition
Calories: 386kcal | Carbohydrates: 70g | Protein: 14g | Fat: 7g | Saturated Fat: 1g | Sodium: 193mg | Potassium: 741mg | Fiber: 5g | Sugar: 8g | Vitamin A: 3634IU | Vitamin C: 53mg | Calcium: 124mg | Iron: 4mg
