Why These Protein Cookies Are the Ultimate Snack
There are days when you just need comfort food.
But you also want fuel.
And you want it quick.
Enter these Peanut Butter Protein Cookies.
Made with just 4 ingredients, these cookies:
Satisfy your peanut butter cravings
Fuel your body with protein
Are chewy and indulgent
No added sugar or refined carbs — just real, wholesome ingredients
They’re the kind of treat you can have in the afternoon to curb hunger or after a workout to boost your recovery. They taste like an indulgence but have the power of protein packed into every bite.
Let’s bake!
What You’ll Need (With Benefits)
For the Cookie Base:
1 cup creamy peanut butter
Healthy fats, protein, and rich flavor for a chewy base
½ cup protein powder (chocolate, vanilla, or peanut butter flavored)
Boosts protein without changing the texture
½ cup old-fashioned oats
Adds texture, fiber, and heartiness to the cookie base
Optional Add-Ins:
½ cup chocolate chips (dark, milk, or white chocolate)
1 tbsp flaxseed meal (adds fiber and healthy fats)
1 tbsp honey or maple syrup (for extra sweetness, optional)
Pinch of sea salt (to balance the sweetness)
🍳 How to Make It (Step-by-Step)
1. Preheat Oven
Preheat oven to 350°F (175°C)
Line a baking sheet with parchment paper or silicone mat
2. Mix the Ingredients
In a large bowl, combine:
Peanut butter
Protein powder
Oats
Stir until fully combined. If the dough is too thick, add a tablespoon of water or milk to loosen it up.
3. Add the Chocolate Chips (Optional)
Gently fold in the chocolate chips, flaxseed, or any additional mix-ins you like.
4. Form the Cookies
Roll dough into balls (about 1–1.5 inches each) and place them on the baking sheet
Flatten slightly with the back of a spoon or your fingers.
5. Bake
Bake for 10–12 minutes until golden and slightly firm to the touch
Let them cool on the baking sheet for 5 minutes before transferring to a cooling rack
6. Enjoy
Serve at room temperature or chilled (they hold up well in the fridge!)
Store in an airtight container for up to 5 days
Storage & Meal Prep
Store in airtight container in the fridge for up to 5 days
Freeze for up to 2 months — great for grabbing and going!
Macros (Per Cookie — Makes 10-12 Cookies)
(Assumes 1 scoop protein powder and no additional sugar or sweeteners)
Calories: ~160–180
Protein: 10–12g
Carbs: 12–14g (net carbs ~10g)
Fat: 12–14g
Fiber: 2–4g
✅ High-Protein
✅ Low Sugar (if using no added sweetener)
✅ Gluten-Free
✅ Meal Prep Friendly
✅ Craving-Crusher
Why These Cookies Are My Go-To
There are days when I just need something simple. Something that hits the spot without wrecking my day.
These cookies are super simple to make and packed with protein. They take no time at all but fill the void between meals — without making me feel sluggish. Peanut butter gives them that comforting taste while the protein powder keeps me energized.
Plus, they’re kid-approved. My son loves them, so I don’t feel guilty when I give him one.
When you bake them, they give you that fresh-out-of-the-oven feeling every time you take a bite.
Variations & Custom Twists
Want This Do This
More Protein Add 1 extra scoop of protein powder
Chocolate Lovers Double the chocolate chips or add cacao nibs
Crunchy Add chopped nuts like almonds, walnuts, or peanuts
Vegan Use plant-based protein powder and coconut oil instead of butter
Sweet & Salty Sprinkle with sea salt after baking
