Ingredients:
- 2 slices of whole-grain or gluten-free bread (or a bagel, English muffin, etc.)
- 1/2 cup firm tofu, crumbled
- 1 tablespoon nutritional yeast
- 1 tablespoon olive oil (or avocado oil)
- 1/4 teaspoon turmeric (for color)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup cooked chickpeas (optional, for added protein)
- 1/4 avocado, sliced
- A handful of spinach or other greens
- Sliced tomato (optional)
- Vegan mayo or mustard (optional, for extra flavor)
Instructions:
- Prepare the tofu scramble:
- Heat the olive oil in a pan over medium heat. Add the crumbled tofu and sauté for 2–3 minutes.
- Add the nutritional yeast, turmeric, garlic powder, onion powder, salt, and pepper. Stir well to combine.
- If you’re using chickpeas, mash them slightly with a fork and add them to the pan for extra protein.
- Continue cooking for 3-5 minutes, until the tofu is golden and fully cooked.
- Toast the bread:
- While the tofu is cooking, toast your bread or desired sandwich base.
- Assemble the sandwich:
- Spread a layer of vegan mayo or mustard on one slice of bread (optional).
- On the other slice, layer your spinach, avocado slices, tomato (optional), and the tofu scramble.
- Serve:
- Close the sandwich, cut in half, and serve warm. Enjoy your protein-packed vegan breakfast sandwich!
Additional Tips:
- You can also add other plant-based proteins like tempeh or vegan sausage for more variety.
- For extra flavor, add some hot sauce or a sprinkle of smoked paprika.
- If you like your sandwich spicier, a dash of sriracha or jalapeños would be great additions.
This sandwich packs a punch of protein from tofu, chickpeas, and avocado, making it an energizing breakfast to fuel your day.
