Ingredients:
- 1 can (15 oz) pure pumpkin puree (not pumpkin pie filling)
- 1 box (1 oz) sugar-free vanilla instant pudding mix (dry)
- 1 cup fat-free whipped topping (such as Cool Whip)
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 cup unsweetened almond milk (or any milk of choice)
- Optional: a pinch of salt to balance flavors
- Optional: sweetener (like Stevia or Splenda) to taste if you prefer it sweeter
Instructions:
- Mix the Pumpkin & Pudding: In a medium-sized bowl, whisk together the pumpkin puree and the dry sugar-free vanilla pudding mix until smooth.
- Add the Spices: Stir in the pumpkin pie spice, cinnamon, and a pinch of salt (if using).
- Add the Almond Milk: Gradually add in the almond milk and mix until well combined. The mixture should have a smooth, pudding-like consistency.
- Fold in the Whipped Topping: Gently fold in the fat-free whipped topping until fully incorporated. Be careful not to deflate the fluffiness!
- Chill: Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld and the texture set.
- Serve: Once chilled, give the fluff a quick stir before serving. You can serve it in individual bowls or as a dip with fruit or graham crackers.
WW Points (Approximate per serving):
- Freestyle Points: About 2 points per serving (1/6 of the recipe).
- SmartPoints: Approximately 2 points per serving (adjust depending on specific ingredients used).
Tips:
- Top with Extras: For extra flavor, sprinkle a small amount of cinnamon or a few crushed graham crackers on top for added crunch (just be mindful of the points).
- Use as a Dip: This fluffy dessert works great as a dip for apple slices, graham crackers, or even low-point vanilla wafers.
- Sweetener: If you prefer a sweeter taste, feel free to add a bit of sweetener like Stevia or Splenda, adjusting to your preference.
This Pumpkin Fluff is an easy, light, and delicious fall treat that’s perfect for WW members or anyone looking to enjoy a lighter dessert!
