This savory sausage and vegetable stew is a hearty, flavorful dish that’s perfect for a satisfying weeknight dinner. Packed with vibrant vegetables and flavorful sausage, it’s a meal that comes together easily and provides a warm, comforting bite. The combination of smoky, seasoned sausages and tender vegetables simmered in a rich broth makes this a wholesome, filling stew. Plus, it’s customizable, so you can use any veggies you have on hand, making it perfect for a family meal or a meal-prep option.
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Ingredients:
- 1 lb (450 g) sausage (chorizo, Italian, or your preferred type), sliced
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, peeled and sliced
- 2 potatoes, diced (optional for a low-carb version, use cauliflower or omit)
- 1 zucchini, chopped
- 1 bell pepper, chopped
- 1 cup green beans, trimmed
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable or chicken broth
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Brown the sausages: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the sliced sausages and cook until they are browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set them aside.
- Sauté the vegetables: In the same pot, add the diced onion and garlic. Sauté until the onion becomes translucent, about 3-4 minutes. Stir in the carrots, potatoes (or cauliflower), and bell pepper, cooking for another 5 minutes to let them soften slightly.
- Add broth and tomatoes: Pour in the vegetable or chicken broth and add the diced tomatoes, smoked paprika, oregano, salt, and pepper. Stir well to combine all the flavors.
- Simmer: Return the browned sausage slices to the pot and bring the mixture to a boil. Once it starts boiling, reduce the heat to low, cover, and let the stew simmer for about 20-25 minutes, or until the vegetables are tender.
- Add the zucchini and green beans: In the last 10 minutes of cooking, stir in the zucchini and green beans. These veggies cook faster, so adding them toward the end ensures they don’t get mushy.
- Finish and serve: Once the vegetables are tender and the stew is rich and flavorful, taste and adjust seasoning if needed. Remove from heat and garnish with fresh parsley.
Serving Suggestions:
- Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Serve this savory sausage and vegetable stew with crusty bread, over rice, or enjoy it on its own for a wholesome, one-pot meal. It’s a delicious, comforting dish perfect for cooler weather or when you need a hearty meal!
