Sharp Cheddar Cheese , Egg

Sharp Cheddar Cheese , Egg

Elevate your keto breakfast routine with these delectable Sharp Cheddar Cheese and Egg Cups. Packed with rich flavors and high-quality fats, these cups offer a satisfying and low-carb start to your day. The combination of sharp cheddar cheese, eggs, and a touch of heavy cream creates a creamy and savory texture that’s both indulgent and ketogenic-friendly. Baked to perfection in convenient individual portions, these cups are not only delicious but also easy to prepare. Enjoy the delightful warmth and cheesiness of each bite, making these Sharp Cheddar Cheese and Egg Cups an excellent addition to your keto repertoire. With simplicity and flavor in every serving, this recipe is sure to become a breakfast favorite in your low-carb lifestyle.


  • 6 large eggs
  • 1 cup sharp cheddar cheese, shredded
  • 1/4 cup heavy cream
  • Salt and pepper to taste
  • Chopped fresh chives or parsley for garnish (optional)


  1. Preheat your oven to 375°F (190°C). Grease a muffin tin with cooking spray or butter.
  2. In a mixing bowl, whisk together the eggs and heavy cream until well combined.
  3. Stir in the shredded sharp cheddar cheese and season with salt and pepper to taste. Mix until everything is evenly incorporated.
  4. Pour the egg and cheese mixture evenly into the muffin tin, filling each cup about 2/3 full.
  5. Bake in the preheated oven for 15-18 minutes or until the egg cups are set and slightly golden on top.
  6. Allow the cups to cool for a few minutes before carefully removing them from the muffin tin.
  7. Garnish with chopped fresh chives or parsley if desired.
  8. Serve warm and enjoy your keto Sharp Cheddar Cheese and Egg Cups!