Ingredients:
- 4 boneless pork chops (about 4 ounces each)
- 1 teaspoon olive oil
- 1 onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 cup sliced mushrooms
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup low-sodium chicken broth
- Salt and pepper to taste
- Cooking spray
Instructions:
- Season the pork chops with salt and pepper to taste.
- Heat a large skillet over medium-high heat and spray it with cooking spray.
- Add the pork chops to the skillet and cook for about 3-4 minutes on each side, or until they’re nicely browned. Remove the pork chops from the skillet and set them aside.
- In the same skillet, add the olive oil and reduce the heat to medium.
- Add the sliced onions, red and green bell peppers, mushrooms, and minced garlic. Sauté for about 5 minutes until the vegetables are tender.
- Sprinkle the dried thyme and rosemary over the sautéed vegetables and stir well.
- Pour the chicken broth into the skillet and bring it to a simmer.
- Return the pork chops to the skillet, nestling them into the vegetable mixture.
- Cover the skillet and let the pork chops simmer for about 15-20 minutes, or until they are cooked through.
- Check the seasoning and adjust salt and pepper if needed.
- Serve the smothered pork chops with the vegetable mixture on top.
This recipe can be a great addition to your Weight Watchers meal plan, as long as you keep track of the SmartPoints for the ingredients used and adjust serving sizes to meet your dietary requirements. Enjoy your delicious smothered pork chops!
