Tex-Mex Chopped Chicken Salad (WW Friendly)
Ingredients:
2 cooked boneless, skinless chicken breasts (shredded or chopped)
4 cups romaine lettuce (chopped)
1 cup cherry tomatoes (halved)
1/2 cup canned black beans (rinsed and drained)
1/2 cup corn kernels (fresh, canned, or frozen)
1/4 cup red onion (finely chopped)
1/2 avocado (diced)
1/4 cup reduced-fat shredded cheddar cheese
2 tbsp fresh cilantro (chopped)
For the Dressing:
1/4 cup fat-free Greek yogurt
1 tbsp fresh lime juice
1 tsp olive oil
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp garlic powder
Salt and pepper to taste
Optional: a few dashes of hot sauce
Instructions:
Cook the Chicken:
Season the chicken breasts with salt, pepper, and a sprinkle of chili powder. Cook in a skillet over medium heat until the internal temperature reaches 165°F (74°C). Allow the chicken to cool slightly, then shred or chop.
Prepare the Salad:
In a large bowl, toss together the chopped romaine, cherry tomatoes, black beans, corn, red onion, avocado, and shredded chicken.
Make the Dressing:
In a small bowl, whisk together the Greek yogurt, lime juice, olive oil, cumin, chili powder, garlic powder, salt, and pepper. Add hot sauce if desired.
Assemble:
Drizzle the dressing over the salad and toss to coat everything evenly. Sprinkle with reduced-fat cheddar cheese and garnish with fresh cilantro.
Serve:
Divide the salad into individual portions and serve immediately.
Weight Watchers Points (Estimated per serving):
Chicken breast: 0 points (boneless, skinless)
Lettuce, tomatoes, black beans, corn, red onion: 0 points
Avocado: ~2 points (for 1/4 of the salad, depending on amount used)
Cheddar cheese: ~2 points for 1/4 cup reduced-fat
Greek yogurt dressing: 1 point (based on fat-free Greek yogurt and small amount of olive oil)
Total points per serving (1/4 of the salad): ~3-5 points, depending on portion sizes and exact ingredients used.
Nutritional Information (per serving):
Calories: ~250-300
Protein: ~28g
Fat: ~9g
Carbohydrates: ~22g
Tips & Benefits:
High Protein & Fiber: The chicken, black beans, and Greek yogurt provide protein, while the beans and vegetables add fiber for a filling, satisfying meal.
Healthy Fats: Avocado and a small amount of olive oil offer heart-healthy fats, which help with satiety and flavor.
Customizable: Add or swap ingredients like bell peppers, jalapeños, or tortilla strips (in moderation) for extra crunch and flavor.
Make-Ahead: You can prepare the chicken and dressing ahead of time and assemble the salad right before serving.
This Tex-Mex Chopped Chicken Salad is a perfect balance of fresh veggies, lean protein, and zesty dressing, making it a flavorful and satisfying Weight Watchers-friendly meal!
