Ingredients
Chickpeas 1can
Beans 1can. We use kidney beans.
Fresh Green beans 1.5 Ibs
Red onion 1/2, cut into slices
Yellow Bell pepper 1, cut into diced size
Red Bell pepper 1, cut into diced size
Cucumber 1, cut into diced size
Tomato 1, cut into diced size
For dressing the salad
Olive oil, 3tbsp
Lime juice 1 tsp squeeze fresh lemon juice
Salt 1/4 tsp, or add according to taste
Black pepper 1/4tsp, or add according to taste
Basil 1/4 cup, chopped
Instructions
To make Weight Watchers tasty Three Bean Salad, follow some instructions
Take green beans, and cut them into pieces.
Next, add green beans to the pot, along with salted water.
Boil green beans for 4-6 minutes.
After that, remove the extra boil water, and wash beans with cold water.
Keep it reserve the green beans.
Next, add chickpeas, and kidney beans with green beans in a large mixing bowl.
Mix all beans.
Next, add salad ingredients like Red onion, Yellow Bell pepper, Red Bell pepper, Cucumber, and Tomato to the same bowl.
Put aside the mixing bowl.
In a 2nd mixing bowl, add olive oil, lime juice, salt, and black pepper.
Mix all ingredients.
Now, assemble all salad ingredients.
Pour olive oil dressing into the layer of salad.
Mix it until combines well.
The Weight Watchers Three Bean Salad is ready.
Tips
Use high-quality fresh vegetables.
For citrus flavour, add a grated lemon outside layer.
Notes
Wash canned beans before making salad. Because starch is present in mostly canned items.
Cut all vegetables into pieces according to the bean size.
Place the salad in the fridge for half an hour before serving.
Storage Information
Keep the salad in the refrigerator for three to four days after packing it into an airtight container.
FAQs
What to serve with a Weight Watchers 3 bean salad?
It is a side dish, and combines well with slow cooker pulled chicken, cracked chicken nuggets, cracked chicken burgers, and Spinach& asiago beef burgers.
What type of beans do we use to make this salad?
To make this salad, use any kind of beans according to your preference. Use fresh beans, black beans, white beans, or red beans.
Can we use frozen vegetables?
Yes, you can use frozen vegetables. But it’s better to use fresh vegetables to give a fresh taste.
Nutritional Facts
Amount per serving 4-6
Total Calories 111kcal
Carbohydrates 6g
Protein 1g
Fat 9g
Fiber 1g
Sugar 2g
Iron 0.5mg
Sodium 4mg
Weight Watchers Point per serving is 3
