This recipe for Vegan Cabbage Patties give you a delightful blend of flavors and textures. These plant-based patties are a delicious way to enjoy the more humble cabbage, and most certainly packed with all these nutrients along side other great ingredients. These patties are full of plant-powered goodness and makes for a hearty meal or crispy snack. You now have an incredible Vegan Cabbage Patties that has this amazing savory flavor and crispy on the outside, helping you stay satisfied but nourished at the same time.
Ingredients:
- 3 cups shredded cabbage
- 1 cup grated carrots
- 1 cup cooked quinoa or rice
- 1/2 cup chickpea flour
- 1/4 cup nutritional yeast
- 2 tablespoons ground flaxseeds + 6 tablespoons water (flax eggs)
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
- 3 tablespoons olive oil (for cooking)
Instructions:
- Prepare Flax Eggs:
- In a small bowl, mix ground flaxseeds with water to create flax eggs. Let it sit for a few minutes to thicken.
- Combine Ingredients:
- In a large mixing bowl, combine shredded cabbage, grated carrots, cooked quinoa or rice, chickpea flour, nutritional yeast, flax eggs, minced garlic, onion powder, smoked paprika, ground cumin, salt, pepper, and chopped fresh parsley. Mix well to form a cohesive mixture.
- Shape into Patties:
- Take a portion of the mixture and shape it into a patty using your hands. Repeat until all the mixture is used.
- Cook Patties:
- In a large skillet, heat olive oil over medium heat. Place the cabbage patties in the skillet, ensuring they have enough space between them. Cook for 4-5 minutes on each side or until golden brown and crisp.
- Drain and Serve:
- Place the cooked Vegan Cabbage Patties on a plate lined with paper towels to drain any excess oil. Serve hot.
- Optional: Bake or Air Fry:
- If preferred, you can bake the patties in a preheated oven at 375°F (190°C) for approximately 20-25 minutes, flipping them halfway through. Alternatively, air fry the patties until golden brown and crisp.
Nutrition Facts (Per Serving – Makes about 10 patties):
- Calories: 150
- Fat: 8g
- Protein: 5g
- Total Carbohydrates: 15g
- Dietary Fiber: 4g
- Sugars: 2g
Enjoy the savory taste and crisp exterior of these Vegan Cabbage Patties, perfect for a wholesome meal or a delightful snack!
