Ingredients:
- 1/2 cup chia seeds
- 2 cups plant-based milk (such as almond, soy, oat, or coconut milk)
- 2 tablespoons maple syrup (or any other sweetener like agave, coconut sugar, or stevia)
- 1 teaspoon vanilla extract (optional)
- Pinch of salt
Toppings (optional):
- Fresh fruit (berries, banana slices, mango, etc.)
- Granola
- Nuts or seeds
- Shredded coconut
- Nut butter
- A drizzle of honey or maple syrup
Instructions:
1. Mix the Ingredients:
- In a bowl or jar, combine the chia seeds, plant-based milk, maple syrup, vanilla extract (if using), and a pinch of salt. Stir well to combine.
2. Stir and Let Set:
- Let the mixture sit for about 5 minutes, then stir again to ensure the chia seeds don’t clump together.
- Cover the bowl or jar and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and expand, creating a thick, pudding-like texture.
3. Check Consistency:
- After refrigerating, check the pudding’s consistency. If it’s too thick, you can stir in a little more plant-based milk to loosen it up. If it’s too runny, simply stir it and let it sit a bit longer in the fridge to thicken.
4. Serve:
- Once the pudding has thickened, spoon it into individual serving dishes or jars. Add your favorite toppings such as fresh fruit, granola, nuts, or a drizzle of nut butter or syrup.
5. Enjoy:
- Serve and enjoy your creamy, nutritious chia seed pudding!
Tips:
- Flavor variations: You can add cocoa powder for chocolate chia pudding, cinnamon or nutmeg for a spiced flavor, or blend in some frozen fruit for a fruity twist.
- Make ahead: Chia seed pudding can be made in advance and stored in the fridge for up to 4-5 days, making it perfect for meal prep.
- Add protein: To increase the protein content, add a scoop of vegan protein powder or a tablespoon of peanut butter or almond butter into the mix.
This Vegan Chia Seed Pudding is an easy, customizable, and nutritious treat that’s perfect for breakfast, a snack, or dessert. Enjoy the creamy texture and endless topping possibilities! 🥄🍓🌱
