Vegan Chickpea Frittata Muffin

Vegan Chickpea Frittata Muffin

Ingredients:

  • 1 cup chickpea flour (also known as garbanzo bean flour)
  • 1 cup water
  • 1/2 tsp baking powder
  • 1/2 tsp turmeric (for color and flavor)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and black pepper, to taste
  • 1/2 cup spinach, chopped
  • 1/4 cup bell pepper, finely diced
  • 1/4 cup red onion, finely diced
  • 1/4 cup cherry tomatoes, diced
  • 2 tbsp fresh herbs (such as parsley or chives), chopped
  • Optional: 1/4 cup nutritional yeast (for a cheesy flavor)

Instructions:

  1. Preheat the Oven and Prep Muffin Tin:
    • Preheat your oven to 375°F (190°C). Grease or line a 12-cup muffin tin with silicone liners or non-stick spray to prevent sticking.
  2. Make the Chickpea Batter:
    • In a mixing bowl, whisk together the chickpea flour, water, baking powder, turmeric, garlic powder, onion powder, salt, and pepper until smooth. If using, stir in nutritional yeast for extra flavor.
  3. Add the Veggies and Herbs:
    • Fold in the chopped spinach, bell pepper, red onion, cherry tomatoes, and fresh herbs. Mix until the vegetables are evenly distributed throughout the batter.
  4. Fill the Muffin Tin:
    • Pour the batter into each muffin cup, filling about 3/4 full.
  5. Bake:
    • Bake for 20-25 minutes, or until the frittatas are set and a toothpick inserted into the center comes out clean.
  6. Cool and Serve:
    • Allow the muffins to cool in the pan for a few minutes, then gently remove them from the tin. Serve warm, or store for meal prep.

Tips:

  • Storage: These frittata muffins can be stored in an airtight container in the fridge for up to 4-5 days. Reheat in the microwave or enjoy cold.
  • Add More Flavor: Try adding a pinch of smoked paprika, cumin, or Italian seasoning for extra depth.
  • Freezing: These muffins freeze well! Just wrap individually and freeze for up to a month. Defrost in the fridge or microwave before eating.

Enjoy these protein-packed, veggie-loaded chickpea frittata muffins – ideal for a nutritious start to the day or a healthy snack!