“Experience the flavors of traditional Chinese cuisine with these delectable vegan dumplings. A blend of finely chopped cabbage, mushrooms, carrots, and aromatic seasonings, encased in delicate dumpling wrappers, these potstickers offer a burst of savory goodness in every bite. Pan-seared to a golden crispness and steamed to perfection, these nutrient-rich parcels are both satisfying and versatile. Serve these flavorful dumplings with a tangy dipping sauce for a delightful plant-based dining experience.”
Ingredients:
For the Filling:
- 2 cups finely chopped cabbage
- 1 cup finely chopped mushrooms (shiitake or cremini)
- 1/2 cup finely chopped carrots
- 1/4 cup finely chopped green onions
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1 teaspoon sugar
- Salt and pepper to taste
- Wonton or dumpling wrappers (store-bought or homemade)
Instructions:
- Prepare the Filling:
- In a large bowl, mix together the chopped cabbage, mushrooms, carrots, green onions, minced garlic, grated ginger, soy sauce, sesame oil, rice vinegar, cornstarch, sugar, salt, and pepper.
- Fill and Seal the Dumplings:
- Place a small amount of the filling in the center of each dumpling wrapper.
- Moisten the edges of the wrapper with water, fold the wrapper in half, and pinch the edges to seal. You can use pleats for decoration if desired.
- Cook the Dumplings:
- Heat a non-stick pan with a lid over medium-high heat and add a tablespoon of oil.
- Arrange the dumplings in the pan without overcrowding.
- Cook until the bottoms are golden brown (for about 2-3 minutes).
- Carefully pour in 1/4 cup of water and immediately cover the pan with a lid. Steam the dumplings for about 5-6 minutes or until the wrappers are tender and the filling is cooked.
- Serve:
- Remove the lid and let any remaining water evaporate. Once the bottoms crisp up again, they are ready to serve.
- Serve with a dipping sauce made from soy sauce, rice vinegar, sesame oil, and chili flakes if desired.
Nutritional Information:
Nutritional values (approximate per serving, based on 4 dumplings):
- Calories: Around 150-180 calories
- Protein: Approximately 4-6 grams
- Carbohydrates: Around 20-25 grams
- Fat: Approximately 6-8 grams
- Fiber: Roughly 2-3 grams
- Sodium: Varies based on added salt and ingredients
