Indulge your taste buds with the exquisite flavors of the Mediterranean with our delectable Vegan Greek Pasta Salad. This vibrant and refreshing dish combines wholesome ingredients to create a symphony of tastes and textures, ensuring each bite is a celebration of plant-based goodness.
Ingredients: Begin your culinary journey with 8 oz of your preferred pasta, such as penne or rotini, cooked to perfection. Enhance the dish with a colorful array of vegetables, including cherry tomatoes, crisp cucumber, red and green bell peppers, red onion, and Kalamata olives. Elevate the flavor profile with a touch of freshness from finely chopped parsley and optional mint. Crown the ensemble with the savory goodness of vegan feta cheese, either store-bought or homemade.
Dressing: A tantalizing dressing awaits, harmonizing the elements of this Vegan Greek Pasta Salad. Blend 1/4 cup extra virgin olive oil with 2 tablespoons of red wine vinegar, a teaspoon of Dijon mustard, and a dash of dried oregano. Season to taste with salt and pepper, creating a dressing that perfectly complements the robust flavors of the Mediterranean.
Assembly: Combine the cooled pasta with the vibrant vegetables and vegan feta in a large mixing bowl. Pour the dressing over the ingredients, ensuring an even coating that brings the elements together. Allow the salad to chill in the refrigerator for at least 30 minutes, allowing the flavors to meld and intensify.
Nutritional Profile: Packed with plant-powered goodness, each serving of this Vegan Greek Pasta Salad offers a balanced nutritional profile. With approximately 400-450 calories, 10-12g of protein, 50-55g of carbohydrates, and 20-25g of healthy fats, this dish provides a wholesome and satisfying dining experience. The addition of dietary fiber, minimal sugars, and controlled sodium levels makes it a nutritious choice for those seeking a delightful and health-conscious meal.
Conclusion: Whether you’re planning a picnic, potluck, or a simple family dinner, the Mediterranean Bliss Vegan Pasta Salad is a culinary masterpiece that promises to please. Revel in the rich tapestry of flavors, and savor a taste of the Mediterranean with every forkful. This salad is not just a meal; it’s a journey to the heart of plant-based indulgence.
Vegan greek pasta salad
Ingredients:
For the Salad:
- 8 oz (about 225g) of your favorite pasta (penne, rotini, or any other shape)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup green bell pepper, diced
- 1/2 cup red bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped (optional)
- 1/2 cup vegan feta cheese, crumbled (store-bought or homemade)
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Instructions:
- Cook the pasta according to the package instructions. Once cooked, drain and rinse with cold water to cool it down.
- In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, olives, green bell pepper, red bell pepper, parsley, mint, and vegan feta cheese.
- In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, dried oregano, salt, and pepper to create the dressing.
- Pour the dressing over the pasta and veggies, then toss everything together until well combined.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
- Before serving, give the salad a final toss and adjust the seasonings if needed.
- Serve chilled and enjoy your delicious Vegan Greek Pasta Salad!
Nutritional Information per Serving:
- Calories: ~400-450 kcal
- Protein: ~10-12g
- Carbohydrates: ~50-55g
- Dietary Fiber: ~5-7g
- Sugars: ~4-6g
- Fat: ~20-25g
- Saturated Fat: ~3-5g
- Unsaturated Fat: ~15-20g
- Sodium: ~500-600mg
