Vegan Hummus and Veggie Roll-ups

🌯 Vegan Hummus and Veggie Roll-Ups

🥗 Ingredients:

• 4 large whole wheat or gluten-free tortillas/wraps

• 1 cup hummus (store-bought or homemade)

• 1 medium carrot, grated or julienned

• 1 small cucumber, sliced into thin strips

• 1 bell pepper (any color), thinly sliced

• 1 cup baby spinach or mixed greens

• ½ avocado, thinly sliced (optional)

• Pinch of salt and pepper

• Optional: sprouts, red cabbage, or shredded beets for added crunch and color

🔪 Instructions:

1. Lay Out the Tortilla
Place one tortilla flat on a clean surface or plate.

2. Spread the Hummus
Spread about 2–3 tablespoons of hummus evenly over the entire surface, reaching close to the edges.

3. Layer the Veggies
Add a handful of spinach, followed by thin layers of carrot, cucumber, bell pepper, and any optional ingredients (like avocado or sprouts). Season lightly with salt and pepper.

4. Roll It Up
Carefully roll the tortilla tightly into a log. Slice in half or into 1–2 inch pinwheels for serving.

5. Serve or Store
Serve immediately, or wrap in parchment paper or foil and store in the fridge for up to 24 hours.

💡 Tips:

• Try flavored hummus like roasted red pepper or garlic for a tasty twist.

• Add a sprinkle of nutritional yeast or everything bagel seasoning for extra flavor.

• Great for lunchboxes, meal prep, or light dinners!