Vegan Hummus and Veggie Roll-Ups

Here’s a fresh, delicious, and easy Vegan Hummus and Veggie Roll-Ups recipe — perfect for snacks, lunches, or appetizers!

🌱 Vegan Hummus and Veggie Roll-Ups

📝 Ingredients:

For the Roll-Ups:

• 4 large whole wheat or spinach tortillas (or gluten-free if needed)

• 1 cup hummus (store-bought or homemade)

• 1 medium carrot, julienned

• 1/2 cucumber, julienned

• 1 bell pepper (red or yellow), thinly sliced

• 1/2 avocado, thinly sliced (optional)

• A handful of baby spinach or mixed greens

• 1/4 red cabbage, shredded

• Salt & pepper, to taste

Optional Add-ins:

• Sun-dried tomatoes

• Sprouts (like alfalfa or broccoli sprouts)

• Pickled onions

• Fresh herbs (parsley, cilantro, or dill)

🥄 Instructions:

1. Lay the Base:
   Lay a tortilla flat on a clean cutting board. Spread a generous 2–3 tablespoons of hummus evenly over the entire surface. Be sure to spread it all the way to the edges—it acts as a glue to hold the roll-up together.

2. Layer the Veggies:
   On the bottom third of the tortilla, arrange a layer of carrots, cucumbers, bell peppers, red cabbage, spinach, and avocado. Add any optional toppings you like.

3. Season:
   Lightly sprinkle salt and pepper over the veggies for flavor. A splash of lemon juice or a drizzle of balsamic glaze can add extra zing too.

4. Roll it Up:
   Starting from the bottom, roll the tortilla tightly over the fillings. Continue rolling until you have a tight wrap.

5. Slice:
   Use a sharp knife to slice the roll-up into 1 to 2-inch thick rounds. You should get about 4–6 pinwheels per roll-up.

6. Serve:
   Arrange on a platter and serve immediately, or pack for a lunch or picnic. These keep well in the fridge for up to 24 hours.

🌟 Tips:

• If meal-prepping, place parchment paper between roll-ups to prevent sticking.

• Choose a thick hummus to avoid sogginess.

• For a flavor twist, try roasted red pepper hummus, garlic hummus, or beet hummus.