Ingredients:
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup brown sugar or coconut sugar
- 1 teaspoon vanilla extract
- 1 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/2 cup chopped walnuts or pecans (optional)
Instructions:
- Preheat your oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line it with parchment paper.
- In a mixing bowl, mash the ripe bananas with a fork until smooth.
- Add the melted coconut oil, brown sugar, and vanilla extract to the mashed bananas. Stir until well combined.
- In a separate bowl, whisk together the all-purpose flour, baking soda, baking powder, salt, and all the spices (cinnamon, nutmeg, allspice, ginger, and cloves).
- Gradually add the dry ingredients to the wet ingredients, mixing until a smooth batter forms. Be careful not to overmix; just combine until no flour streaks remain.
- If using nuts, fold in the chopped walnuts or pecans into the batter.
- Pour the batter into the prepared loaf pan and spread it evenly.
- Bake in the preheated oven for about 50-60 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
- Once done, remove the banana bread from the oven and allow it to cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely.
- Slice and enjoy your Vegan Jamaican Banana Bread! It’s delicious served warm or at room temperature.
This vegan version of Jamaican Banana Bread is infused with aromatic spices like cinnamon, nutmeg, allspice, ginger, and cloves, which give it a unique and flavorful twist. It’s a perfect treat for breakfast or as an afternoon snack with a cup of tea or coffee. Plus, it’s entirely plant-based, making it suitable for vegans and those looking for a dairy-free and egg-free option.
Here’s the approximate nutrition information for Vegan Jamaican Banana Bread per serving (assuming the bread is sliced into 10 servings):
- Calories: 233
- Total Fat: 10g
- Saturated Fat: 7g
- Cholesterol: 0mg
- Sodium: 254mg
- Total Carbohydrates: 34g
- Dietary Fiber: 2g
- Sugars: 14g
- Protein: 2g
Please note that these nutritional values are approximate and can vary depending on the specific brands and ingredients you use. Additionally, if you make more or fewer slices, the nutrition per serving will change accordingly.
This Vegan Jamaican Banana Bread is a delicious and satisfying treat for those following a plant-based diet, and it’s perfect for a quick breakfast or a delightful snack.
