“Savor a wholesome and flavorful dish with these vegan lentil, potato, and carrot patties. Melding together cooked lentils, mashed potatoes, grated carrots, and a mix of aromatic spices, these patties promise a burst of savory goodness in every bite. Shaped and coated for a crispy texture, these nutrient-packed patties offer a balance of protein, carbohydrates, and essential nutrients. Pan-fried to golden perfection, they make a versatile addition to any meal—serve them solo, with a side salad, or nestled in a burger bun for a satisfying, plant-based delight.”
Ingredients:
- 1 cup cooked lentils
- 2 medium potatoes, boiled and mashed
- 1 carrot, grated
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 1/2 teaspoon turmeric powder
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley or cilantro
- 1/4 cup breadcrumbs or oat flour (plus extra for coating)
- 2-3 tablespoons olive oil for cooking
Instructions:
- Prepare the ingredients:
- In a large mixing bowl, combine the cooked lentils, mashed potatoes, grated carrot, chopped onion, minced garlic, cumin powder, paprika, turmeric powder, salt, pepper, and chopped parsley or cilantro.
- Form the patties:
- Mix the ingredients thoroughly until well combined. Add breadcrumbs or oat flour to help bind the mixture. Adjust the consistency if needed to form patties that hold together well.
- Shape and coat the patties:
- Divide the mixture into equal portions and shape them into patties of your desired size and thickness.
- Coat each patty with additional breadcrumbs or oat flour for a crispy exterior.
- Cook the patties:
- Heat olive oil in a skillet over medium heat.
- Place the patties in the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and crispy.
- Serve:
- Once cooked through, transfer the lentil, potato, and carrot patties to a serving plate. They can be served on their own, with a salad, or in a burger bun with your favorite toppings and sauces.
- Enjoy your delicious vegan patties!
Nutritional Information (per serving):
- Calories: Around 180-220 calories
- Protein: Approximately 5-8 grams
- Carbohydrates: Around 25-30 grams
- Fat: Approximately 6-8 grams
- Fiber: Roughly 4-6 grams
- Sodium: Varies based on added salt and ingredients
