Vegan Lentil potato & carrot patties

Vegan Lentil potato & carrot patties

“Savor a wholesome and flavorful dish with these vegan lentil, potato, and carrot patties. Melding together cooked lentils, mashed potatoes, grated carrots, and a mix of aromatic spices, these patties promise a burst of savory goodness in every bite. Shaped and coated for a crispy texture, these nutrient-packed patties offer a balance of protein, carbohydrates, and essential nutrients. Pan-fried to golden perfection, they make a versatile addition to any meal—serve them solo, with a side salad, or nestled in a burger bun for a satisfying, plant-based delight.”


  • 1 cup cooked lentils
  • 2 medium potatoes, boiled and mashed
  • 1 carrot, grated
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric powder
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley or cilantro
  • 1/4 cup breadcrumbs or oat flour (plus extra for coating)
  • 2-3 tablespoons olive oil for cooking


  1. Prepare the ingredients:
    • In a large mixing bowl, combine the cooked lentils, mashed potatoes, grated carrot, chopped onion, minced garlic, cumin powder, paprika, turmeric powder, salt, pepper, and chopped parsley or cilantro.
  2. Form the patties:
    • Mix the ingredients thoroughly until well combined. Add breadcrumbs or oat flour to help bind the mixture. Adjust the consistency if needed to form patties that hold together well.
  3. Shape and coat the patties:
    • Divide the mixture into equal portions and shape them into patties of your desired size and thickness.
    • Coat each patty with additional breadcrumbs or oat flour for a crispy exterior.
  4. Cook the patties:
    • Heat olive oil in a skillet over medium heat.
    • Place the patties in the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and crispy.
  5. Serve:
    • Once cooked through, transfer the lentil, potato, and carrot patties to a serving plate. They can be served on their own, with a salad, or in a burger bun with your favorite toppings and sauces.
  6. Enjoy your delicious vegan patties!

Nutritional Information (per serving):

  • Calories: Around 180-220 calories
  • Protein: Approximately 5-8 grams
  • Carbohydrates: Around 25-30 grams
  • Fat: Approximately 6-8 grams
  • Fiber: Roughly 4-6 grams
  • Sodium: Varies based on added salt and ingredients