Posted inBlogs Recipes Vegan

Vegan Maple Balsamic Brussels Sprouts

Vegan Maple Balsamic Brussels Sprouts

Here’s a flavorful and easy Vegan Maple Balsamic Brussels Sprouts recipe — a perfect balance of sweet, tangy, and savory. Roasted until crispy and caramelized, these sprouts make a fantastic side dish for weeknights or holiday tables alike.

🥬🍁 Vegan Maple Balsamic Brussels Sprouts

📝 Ingredients:

  • 1 ½ pounds (about 700g) Brussels sprouts, trimmed and halved

  • 2 tablespoons olive oil (or avocado oil)

  • 2 tablespoons pure maple syrup

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon Dijon mustard (optional, for depth)

  • 1/2 teaspoon garlic powder

  • Salt and black pepper, to taste

Optional Garnishes:

  • Toasted pecans or walnuts

  • Dried cranberries or pomegranate seeds

  • Vegan parmesan or nutritional yeast

  • Fresh thyme or rosemary

🔪 Instructions:

  1. Preheat Oven:
    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

  2. Prep the Brussels Sprouts:
    Trim off any brown ends of the Brussels sprouts and remove loose outer leaves. Cut each sprout in half lengthwise for more caramelized surface area.

  3. Make the Maple Balsamic Glaze:
    In a large bowl, whisk together the olive oil, maple syrup, balsamic vinegar, Dijon mustard (if using), garlic powder, salt, and pepper.

  4. Toss to Coat:
    Add the halved Brussels sprouts to the bowl and toss until fully coated in the glaze.

  5. Roast:
    Spread the Brussels sprouts on the prepared baking sheet in a single layer, cut side down for maximum crispiness. Roast for 25–30 minutes, flipping halfway, until golden brown and crispy on the edges.

  6. Finish & Serve:
    Taste and adjust seasoning. Optional: drizzle with a little extra maple syrup or balsamic just before serving. Top with toasted nuts, cranberries, or vegan cheese for added flavor and texture.

🌟 Tips & Variations:

  • Air fryer method: Roast at 375°F (190°C) for 15–20 minutes, shaking halfway.

  • Sweeter version: Add extra maple syrup after baking to enhance sweetness.

  • Smoky twist: Add a pinch of smoked paprika or crushed red pepper flakes.

  • Meal idea: Serve over quinoa or wild rice with roasted tofu or tempeh.