Vegan mushroom stroganoff

Vegan mushroom stroganoff

Indulge in the culinary allure of our Exquisite Vegan Mushroom Stroganoff – a delectable symphony of flavors that elevates the timeless classic to new heights of plant-based sophistication. This thoughtfully crafted recipe not only caters to the discerning vegan palate but also appeals to lovers of hearty, satisfying meals. Delight in the harmonious blend of earthy cremini mushrooms, aromatic thyme, and the rich creaminess of a vegan sour cream base, all served over perfectly cooked pasta. Prepare to be captivated by the robust umami and savory undertones that characterize this comforting dish.

Mouthwatering Aromas: As you embark on the culinary journey of crafting this vegan masterpiece, the kitchen will be infused with tantalizing aromas. The medley of sautéed onions and garlic sets the stage for the main act – the symphony of mushrooms dancing gracefully in a skillet, releasing their rich, earthy notes. The addition of thyme and paprika imparts a fragrant complexity, creating an olfactory experience that signals the forthcoming feast.

A Culinary Ballet of Textures: The magic unfolds in the skillet as the carefully curated combination of ingredients orchestrates a culinary ballet of textures. Each slice of cremini mushroom, coated in a velvety blend of soy sauce and Dijon mustard, transforms into a succulent morsel. A dusting of flour not only thickens the sauce but adds a delicate silkiness, ensuring every bite is a textural delight.

Savory Elegance: Elevating this vegan stroganoff is the judicious use of vegetable broth, infusing a savory depth that perfectly balances the dish. The umami-rich broth intermingles with the soy sauce and mustard, creating a luscious symphony that is both satisfying and sophisticated. The addition of vegan sour cream imparts a luxurious creaminess, rounding out the flavors with a touch of elegance.

The Culmination: As the stroganoff simmers to perfection, allowing the flavors to meld, prepare for the crescendo of satisfaction as you plate this masterpiece over al dente vegan noodles. Garnished with freshly chopped parsley, the final presentation is a visual and gastronomic delight. Each mouthful tells a story of culinary expertise and a commitment to ethical, plant-based living.

Conclusion: Our Exquisite Vegan Mushroom Stroganoff redefines plant-based comfort food, demonstrating that indulgence need not compromise principles. With its sophisticated flavors, aromatic notes, and captivating textures, this dish stands as a testament to the culinary possibilities within the realm of vegan gastronomy. Elevate your dining experience and savor the symphony of flavors in every bite of this meticulously crafted stroganoff.

Vegan mushroom stroganoff


  • 12 oz (340g) wide eggless noodles or any pasta of your choice
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 lb (450g) cremini or white mushrooms, sliced
  • 1 teaspoon thyme, dried
  • 1 teaspoon paprika
  • 2 tablespoons all-purpose flour
  • 1 cup (240ml) vegetable broth
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 1/2 cup (120ml) vegan sour cream
  • Salt and pepper, to taste
  • Fresh parsley, chopped, for garnish


  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  3. Add the minced garlic and sliced mushrooms to the skillet. Cook until the mushrooms release their moisture and become golden brown, about 5-7 minutes.
  4. Sprinkle thyme, paprika, and flour over the mushroom mixture. Stir well to coat the mushrooms evenly.
  5. Gradually add the vegetable broth, soy sauce, and Dijon mustard to the skillet, stirring continuously to avoid lumps. Allow the mixture to simmer for a few minutes until it thickens.
  6. Reduce the heat to low and stir in the vegan sour cream. Season with salt and pepper to taste.
  7. Allow the stroganoff to simmer for an additional 5 minutes, ensuring the flavors meld together.
  8. Serve the mushroom stroganoff over the cooked noodles or pasta. Garnish with chopped fresh parsley.

Nutritional Information (per serving):

  • Calories: ~400 kcal
  • Protein: ~12g
  • Fat: ~15g
    • Saturated Fat: ~2g
    • Monounsaturated Fat: ~8g
    • Polyunsaturated Fat: ~2g
  • Carbohydrates: ~55g
    • Dietary Fiber: ~5g
    • Sugars: ~4g
  • Cholesterol: 0mg
  • Sodium: ~800mg
  • Potassium: ~600mg
  • Vitamin C: ~8% DV
  • Calcium: ~6% DV
  • Iron: ~15% DV