Vegan Mushroom Stroganoff with Creamy Mash

Vegan Mushroom Stroganoff with Creamy Mash

Gut Health:
Plant-based diets are often associated with improved gut health due to the high fiber content from fruits, vegetables, and whole grains. A healthy gut microbiome is linked to better digestion and overall well-being.

Anti-Inflammatory Properties:
Many plant-based foods have anti-inflammatory properties, which can help in reducing inflammation in the body. Chronic inflammation is associated with various health issues, and a vegan diet may contribute to its prevention.

Sports Performance:
Contrary to the misconception that vegan diets lack protein, many successful athletes follow plant-based diets to enhance their performance. Plant-based proteins can support muscle building and recovery.

Reduced Risk of Foodborne Illnesses:
Plant-based diets eliminate the risk of foodborne illnesses associated with the consumption of undercooked or contaminated animal products.

Economic Impact:
A vegan diet can be more economical as plant-based protein sources tend to be cost-effective compared to some animal products. It may be a budget-friendly option for individuals or families.

Mindful Eating:
Adopting a vegan lifestyle often promotes mindful eating. Being more conscious of food choices and sources can lead to a healthier relationship with food and a greater appreciation for the environmental impact of dietary decisions.

Preservation of Biodiversity:
The expansion of animal agriculture often leads to habitat destruction and loss of biodiversity. Choosing a vegan diet supports the preservation of ecosystems and the protection of various species.

Culinary Diversity:
Veganism introduces individuals to a diverse range of cuisines and ingredients from around the world. Exploring plant-based cooking can be a culinary adventure, embracing flavors and techniques from different cultures.

Reduced Antibiotic Resistance:
The use of antibiotics in animal farming contributes to the rise of antibiotic-resistant bacteria. Opting for a vegan diet can be a way to reduce the demand for such practices and promote responsible antibiotic use.

Cruelty-Free Beauty and Personal Care:
Veganism extends to beauty and personal care products. Choosing cruelty-free, vegan alternatives ensures that your lifestyle aligns with ethical choices beyond just dietary preferences.

Our Vegan Mushroom Stroganoff with Creamy Mash is a symphony of flavors, where the earthy richness of mushrooms harmonizes with the velvety smoothness of a vegan sour cream-based sauce. The indulgent mash, crafted from perfectly whipped potatoes, provides a comforting foundation for the savory stroganoff.

In the skillet, onions and garlic sauté to perfection, setting the stage for the star ingredient—the medley of sliced mushrooms. The creamy base, enriched with soy sauce and Dijon mustard, culminates in a luxurious sauce that bathes the mushrooms in plant-powered goodness. Topped over a bed of creamy almond milk-infused mash, this dish invites you to savor the elegance of a well-balanced, vegan masterpiece.

Garnished with fresh parsley, each spoonful is an invitation to experience the refined pleasure of plant-based dining, where comfort meets sophistication on your vegan culinary journey.

Elevate your plant-based dining experience with our Vegan Mushroom Stroganoff with Creamy Mash—a culinary masterpiece that reimagines the classic comfort of stroganoff without compromising on flavor or ethics. Crafted with a medley of earthy mushrooms and a luxuriously creamy mash, this vegan delight invites you to savor the richness of a savory, indulgent meal. Immerse yourself in the harmony of textures and flavors, where each bite is a celebration of plant-powered elegance on your vegan culinary journey.

Vegan Mushroom Stroganoff with Creamy Mash


For the Mushroom Stroganoff:

  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 16 oz (450g) mixed mushrooms, sliced
  • 2 tablespoons all-purpose flour (or gluten-free alternative)
  • 1 cup vegetable broth
  • 1 tablespoon soy sauce
  • 1 tablespoon Dijon mustard
  • 1/2 cup vegan sour cream
  • Salt and black pepper to taste
  • Fresh parsley for garnish

For the Creamy Mash:

  • 4 large potatoes, peeled and diced
  • 1/2 cup unsweetened almond milk
  • 2 tablespoons vegan butter
  • Salt and white pepper to taste


  1. Prepare Mushroom Stroganoff:
    • In a large skillet, heat olive oil over medium heat. Sauté onions and garlic until softened. Add sliced mushrooms and cook until they release their moisture.
  2. Create Creamy Base:
    • Sprinkle flour over the mushroom mixture, stirring to coat. Gradually pour in vegetable broth, soy sauce, and Dijon mustard. Simmer until the sauce thickens. Stir in vegan sour cream and season with salt and black pepper. Simmer until heated through.
  3. Cook Creamy Mash:
    • Boil diced potatoes until fork-tender. Drain and mash with almond milk, vegan butter, salt, and white pepper until smooth and creamy.
  4. Serve with Elegance:
    • Spoon the Vegan Mushroom Stroganoff over a bed of creamy mash. Garnish with fresh parsley for a touch of elegance. Enjoy the savory richness of this plant-based masterpiece.

Nutritional Content (Per Serving, assuming 4 servings):

  • Calories: 400-450 kcal
  • Protein: 8-10g
  • Fat: 15-18g
    • Saturated Fat: 4-6g
  • Carbohydrates: 60-70g
    • Dietary Fiber: 8-10g
    • Sugars: 5-7g