Vegan Oatmeal and Zucchini Bake

Vegan Oatmeal and Zucchini Bake

ndulge in the perfect harmony of wholesome ingredients and delightful flavors with our Vegan Oatmeal and Zucchini Bake. This dish not only embodies healthfulness but also captivates the senses with its enticing aroma and satisfying texture. Infused with nutrient-rich oats, vibrant zucchini, and a hint of natural sweetness, this bake is a testament to the wonders of plant-based eating. Let’s delve into the recipe that promises both nourishment and gastronomic pleasure.

Ingredients: Gather your ingredients for this culinary masterpiece. You’ll need 2 cups of hearty rolled oats, offering a satisfying chewiness to each bite. Accompanying the oats is a medium zucchini, grated to infuse the bake with a burst of freshness and vital nutrients. A ripe banana adds natural sweetness and binds the ingredients together, ensuring a moist and flavorful outcome. Complementing these essentials are 1 ½ cups of plant-based milk, such as almond, soy, or oat milk, providing creaminess without the need for dairy. Elevate the taste profile with 2 tablespoons of maple syrup or agave nectar, imparting a delicate sweetness that harmonizes with the other flavors. A teaspoon of vanilla extract enhances the aroma, while ground cinnamon and nutmeg add warmth and depth to the bake. A pinch of salt rounds off the ensemble, balancing the flavors impeccably.

Instructions: Embark on your culinary journey by preheating the oven to 375°F (190°C), setting the stage for the transformation of ingredients into a delectable creation. Prepare a baking dish by greasing it lightly, ensuring effortless removal of the baked goodness once it’s ready to be savored. In a spacious mixing bowl, combine the rolled oats, grated zucchini, mashed banana, plant-based milk, maple syrup, vanilla extract, ground cinnamon, ground nutmeg, and a pinch of salt. Stir with care and attention, ensuring every element is incorporated harmoniously. Transfer this luscious mixture to the prepared baking dish, spreading it evenly to create a uniform layer of anticipation. Slide the dish into the preheated oven, allowing the magic to unfold over the next 25-30 minutes. Keep a watchful eye as the bake transforms into a golden masterpiece, exuding irresistible aromas that fill the kitchen with anticipation.

Presentation and Serving: As the timer chimes its melodious tune, signaling the completion of your culinary endeavor, remove the Vegan Oatmeal and Zucchini Bake from the oven with a sense of pride and satisfaction. Let it cool for a few moments, allowing the flavors to meld and the texture to set. Slice into generous portions, each unveiling the layers of goodness within. Serve warm, accompanied by your choice of toppings—an array of sliced fruits, a sprinkle of chopped nuts, or an extra drizzle of maple syrup. Embrace the symphony of flavors and textures as you savor each mouthful, knowing that you’ve crafted not just a dish, but a celebration of wholesome living.

Conclusion: In the realm of plant-based cuisine, our Vegan Oatmeal and Zucchini Bake stands tall as a beacon of nourishment and indulgence. With its carefully curated ingredients and meticulous preparation, it transcends the boundaries of ordinary fare, inviting you to partake in a culinary experience that’s both satisfying and enriching. Whether enjoyed as a wholesome breakfast or a delightful dessert, this bake embodies the essence of green goodness, leaving a lasting impression on taste buds and hearts alike.

Vegan Oatmeal and Zucchini Bake


  • 2 cups rolled oats
  • 1 medium zucchini, grated
  • 1 ripe banana, mashed
  • 1 ½ cups plant-based milk (such as almond milk, soy milk, or oat milk)
  • 2 tablespoons maple syrup or agave nectar
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • Pinch of salt
  • Optional toppings: sliced fruits, chopped nuts, additional maple syrup


  1. Preheat your oven to 375°F (190°C). Grease a baking dish with a little oil or cooking spray.
  2. In a large mixing bowl, combine the rolled oats, grated zucchini, mashed banana, plant-based milk, maple syrup, vanilla extract, ground cinnamon, ground nutmeg, and a pinch of salt. Stir well to combine.
  3. Pour the mixture into the greased baking dish, spreading it out evenly.
  4. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the oatmeal is set.
  5. Once baked, remove from the oven and let it cool for a few minutes before slicing.
  6. Serve warm with your choice of toppings such as sliced fruits, chopped nuts, or an extra drizzle of maple syrup.