Vegan Oatmeal and Zucchini Pizza Casserole
Introduction: Elevate your family’s mealtime excitement with our Vegan Oatmeal and Zucchini Pizza Casserole, a delicious twist on traditional pizza that’s bound to become a new favorite. This hearty casserole combines wholesome oats, nutritious zucchini, and flavorful pizza-inspired seasonings for a satisfying dish that’s better than your average slice. Join us as we explore the simple steps to create this delectable recipe, along with the nutritional benefits it provides.
Ingredients
- 2 cups rolled oats
- 2 cups vegetable broth
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1 tablespoon olive oil
- 1 large zucchini, grated
- 1/2 cup tomato sauce
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper, to taste
- Vegan cheese, grated (optional)
- Your favorite pizza toppings (such as sliced bell peppers, onions, mushrooms, olives, etc.)
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil or non-stick cooking spray.
- In a large mixing bowl, combine the rolled oats, vegetable broth, unsweetened almond milk, olive oil, grated zucchini, tomato sauce, garlic powder, dried oregano, dried basil, salt, and pepper. Mix well until all ingredients are thoroughly combined.
- Pour the oatmeal and zucchini mixture into the prepared baking dish, spreading it out evenly with a spatula.
- If desired, sprinkle grated vegan cheese on top of the oatmeal mixture for added flavor and cheesiness.
- Arrange your favorite pizza toppings evenly over the oatmeal mixture, pressing them gently into the surface.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the casserole is hot and bubbly.
- Remove the foil and continue baking for an additional 5-10 minutes, or until the top is golden brown and crispy.
- Once done, remove the casserole from the oven and let it cool for a few minutes before slicing and serving.
Enjoy the irresistible flavors of our Vegan Oatmeal and Zucchini Pizza Casserole, a wholesome and satisfying dish that’s sure to please the whole family. With its hearty oats, nutritious zucchini, and flavorful pizza-inspired seasonings, this casserole offers a delicious twist on a classic favorite. Nutritional Information (per serving, assuming 8 servings):
- Calories: Approximately 185 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 430mg
- Total Carbohydrates: 27g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 6g
