Vegan Peruvian Burritos
These vibrant and flavorful Vegan Peruvian Burritos are bursting with colorful veggies, smoky Peruvian-inspired spices, and a creamy avocado sauce. Perfect for a hearty lunch or dinner, these burritos bring the essence of Peruvian cuisine in a plant-based, healthy wrap!
Ingredients:
For the Burrito Filling:
- 1 block vegan protein (such as seitan, tofu, or tempeh), sliced
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon turmeric
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 red onion, diced
- 1 red bell pepper, diced
- 1/2 cup corn kernels
- 1/4 cup cilantro, chopped
- 4 large whole wheat tortillas
For the Avocado Cilantro Sauce:
- 1 ripe avocado
- 1/4 cup vegan mayonnaise (or Greek yogurt for a creamier texture)
- 1/4 cup cilantro
- Juice of 1 lime
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Instructions:
- Prepare the Burrito Filling:
- In a large skillet, heat the olive oil over medium heat. Add the vegan protein slices and sauté for 3-5 minutes until browned.
- Sprinkle in smoked paprika, cumin, turmeric, garlic powder, salt, and pepper. Stir to coat the protein evenly.
- Add diced red onion, bell pepper, and corn. Cook for another 5-7 minutes until the veggies are tender but still slightly crisp.
- Remove from heat and stir in chopped cilantro.
- Make the Avocado Cilantro Sauce:
- In a blender or food processor, combine avocado, vegan mayo, cilantro, lime juice, garlic powder, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.
- Assemble the Burritos:
- Warm the tortillas in a pan or microwave for a few seconds to make them pliable.
- Spread a generous layer of the avocado cilantro sauce on each tortilla.
- Add a portion of the vegan protein and vegetable mixture to the center of the tortilla.
- Fold in the sides and roll the tortilla into a burrito.
- Serve:
- Serve the burritos warm with extra sauce on the side, if desired. You can also slice them in half for easy serving!
Nutrition Information (per burrito):
- Calories: 350
- Protein: 18g
- Carbohydrates: 35g
- Fat: 16g
- Fiber: 8g
- Sugar: 4g
These Vegan Peruvian Burritos are more than just a meal—they’re a celebration of flavors and vibrant colors. With smoky, spiced vegan protein, fresh veggies, and a creamy cilantro avocado sauce, they bring the heart of Peruvian-inspired cuisine into a convenient, delicious wrap. Ideal for a nutritious lunch or a dinner that feels like a special treat!
Whether you’re new to plant-based eating or a seasoned vegan, these burritos are a fantastic way to enjoy wholesome, flavorful food. The recipe is easily customizable, so you can swap in your favorite vegetables or plant proteins. Packed with healthy fats, fiber, and protein, these burritos will keep you satisfied and energized throughout your day.
Tagline Idea:
“Colorful, Bold, and Packed with Flavor – A Taste of Peru in Every Bite!”
