Vegan Red Lentil Wraps
Ingredients:
For the Red Lentil Filling:
- 1 cup red lentils, rinsed and drained
- 2 cups vegetable broth
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
For the Wraps:
- Whole-grain or gluten-free wraps
- Hummus (store-bought or homemade)
- Fresh vegetables for filling (sliced cucumbers, tomatoes, lettuce, shredded carrots, etc.)
- Avocado slices
- Fresh cilantro or parsley, chopped
Instructions:
1. Prepare the Red Lentil Filling:
a. In a medium saucepan, heat olive oil over medium heat. Add chopped onions and sauté until translucent.
b. Add minced garlic and sauté for an additional minute until fragrant.
c. Add red lentils, vegetable broth, ground cumin, ground coriander, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until lentils are cooked and the mixture has thickened. Stir occasionally.
d. Once cooked, remove from heat and let it cool slightly.
2. Assemble the Wraps:
a. Spread a generous layer of hummus onto each wrap.
b. Spoon the red lentil filling onto the center of each wrap.
c. Add slices of avocado, fresh vegetables, and sprinkle with chopped cilantro or parsley.
d. Fold the sides of the wrap over the filling and then roll it up tightly.
3. Serve:
a. Slice the wraps in half diagonally and serve immediately.
b. Optionally, you can serve the wraps with a side of extra hummus or a dipping sauce of your choice.