Vegan Red Lentil Wraps

Vegan Red Lentil Wraps

In the realm of plant-based culinary excellence, our Gourmet Vegan Delight presents a captivating symphony of flavors with our Savory Red Lentil Wraps. Elevate your dining experience with this nutritious and satisfying recipe that combines wholesome ingredients to create a culinary masterpiece.

Red Lentil Filling Extravaganza:

Embark on a journey of taste with our meticulously crafted red lentil filling. Begin by sautéing finely chopped onions in a touch of olive oil until they attain a translucent perfection. Add a symphony of spices, including ground cumin, coriander, and smoked paprika, allowing the aromas to intertwine. Introduce red lentils and vegetable broth to the mix, simmering until a delectable, thickened consistency emerges. The result is a flavorful and protein-packed filling that forms the heart of our wraps.

Artful Assembly of Wraps:

Assemble your culinary creation with the finesse of a seasoned chef. Start by generously spreading velvety hummus over each wrap, creating a luscious base for the forthcoming layers of taste. Spoon the vibrant red lentil filling onto the center, allowing its rich and savory essence to permeate each bite. Complement the ensemble with slices of creamy avocado, crisp fresh vegetables, and a sprinkling of finely chopped cilantro or parsley. The marriage of textures and flavors is nothing short of a palate-pleasing spectacle.

The Final Presentation:

Garnished with vibrant colors and a tapestry of flavors, these wraps are a visual and gastronomic delight. Carefully fold the sides of the wrap over the filling, creating a tight and visually appealing package. Slice each wrap diagonally for an elegant presentation, allowing the layers of goodness to be showcased. Serve promptly, ensuring the wraps retain their warmth and freshness.

A Symphony of Health and Taste:

Beyond the gourmet appeal, these Savory Red Lentil Wraps are a celebration of health and plant-powered vitality. Packed with protein, fiber, and an array of essential nutrients, this culinary creation not only delights the taste buds but also nourishes the body. Whether you embrace a vegan lifestyle or simply savor the exquisite, these wraps are a testament to the harmonious fusion of culinary artistry and nutritional excellence.


In the realm of vegan gastronomy, our Gourmet Vegan Delight – Savory Red Lentil Wraps stands as a testament to the art of plant-based culinary craftsmanship. Elevate your dining experience with this meticulously designed recipe, where each bite is a symphony of flavors and a celebration of health. Create lasting memories with this exceptional dish that transcends the ordinary, offering a gourmet experience that satisfies both the discerning palate and the conscious mind.


Vegan Red Lentil Wraps


For the Red Lentil Filling:

  • 1 cup red lentils, rinsed and drained
  • 2 cups vegetable broth
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil

For the Wraps:

  • Whole-grain or gluten-free wraps
  • Hummus (store-bought or homemade)
  • Fresh vegetables for filling (sliced cucumbers, tomatoes, lettuce, shredded carrots, etc.)
  • Avocado slices
  • Fresh cilantro or parsley, chopped


1. Prepare the Red Lentil Filling:

a. In a medium saucepan, heat olive oil over medium heat. Add chopped onions and sauté until translucent.

b. Add minced garlic and sauté for an additional minute until fragrant.

c. Add red lentils, vegetable broth, ground cumin, ground coriander, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until lentils are cooked and the mixture has thickened. Stir occasionally.

d. Once cooked, remove from heat and let it cool slightly.

2. Assemble the Wraps:

a. Spread a generous layer of hummus onto each wrap.

b. Spoon the red lentil filling onto the center of each wrap.

c. Add slices of avocado, fresh vegetables, and sprinkle with chopped cilantro or parsley.

d. Fold the sides of the wrap over the filling and then roll it up tightly.

3. Serve:

a. Slice the wraps in half diagonally and serve immediately.

b. Optionally, you can serve the wraps with a side of extra hummus or a dipping sauce of your choice.