Vegan-Roasted Brussels Sprouts

Vegan-Roasted Brussels Sprouts

Ingredients:

  • 1 lb (about 450g) Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil (or any preferred oil)
  • 1 teaspoon garlic powder (or 2 cloves fresh garlic, minced)
  • 1 teaspoon smoked paprika (for a smoky flavor)
  • Salt and black pepper, to taste
  • 1 tablespoon balsamic vinegar (optional, for a tangy finish)
  • 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
  • Fresh lemon juice (optional, for serving)
  • Fresh parsley, chopped (optional, for garnish)

Instructions:

  1. Preheat the oven:
    • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
  2. Prepare the Brussels sprouts:
    • Trim the ends of the Brussels sprouts and remove any damaged outer leaves. Cut them in half from top to bottom for even cooking.
  3. Toss with seasonings:
    • Place the halved Brussels sprouts in a large bowl. Drizzle with olive oil, and toss to coat evenly.
    • Add garlic powder, smoked paprika, salt, pepper, and red pepper flakes (if using). Toss again to distribute the seasonings evenly.
  4. Roast the Brussels sprouts:
    • Arrange the Brussels sprouts in a single layer on the prepared baking sheet, cut side down. This helps them get nice and crispy.
    • Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy on the edges. Halfway through, toss them gently to ensure even cooking.
  5. Finishing touches:
    • Once roasted, drizzle the Brussels sprouts with balsamic vinegar (if using) and a squeeze of fresh lemon juice for added flavor.
    • Garnish with freshly chopped parsley for a burst of color and freshness.
  6. Serve:
    • Serve immediately as a side dish, and enjoy the crispy, savory goodness!

Tips:

  • For extra crispiness, you can broil the Brussels sprouts for 2-3 minutes at the end of roasting.
  • Feel free to add other seasonings like onion powder, thyme, or rosemary to customize the flavor.
  • To make them even more filling, try tossing roasted Brussels sprouts with cooked quinoa or top with toasted nuts like almonds or pecans.

These Vegan Roasted Brussels Sprouts are an easy and delicious way to enjoy a healthy vegetable. With a balance of smokiness, garlic, and a touch of tangy balsamic, they’re bound to become a go-to side dish!