Indulge in the perfect union of health-conscious eating and mouthwatering flavors with our “Wholesome Delight: Plant-Powered Skinny Lentil Meatloaf” recipe. This vegan masterpiece reimagines the classic meatloaf with nutrient-rich ingredients, promising a guilt-free and satisfying dining experience. Loaded with protein, fiber, and savory goodness, it’s a testament to the idea that wholesome living can be utterly delicious.
Begin your culinary journey by assembling the essential ingredients. Gather 1 cup of cooked and drained lentils, 1 cup of oats (opt for gluten-free if needed), 1 cup of finely grated carrots, 1 cup of finely chopped mushrooms, 1/2 cup of finely chopped onions, 3 cloves of minced garlic, 1/4 cup of tomato paste, 2 tablespoons of soy sauce or tamari, and 2 tablespoons of ground flaxseeds combined with 6 tablespoons of water to create flax eggs. Elevate the flavors with 1 teaspoon each of dried thyme, dried oregano, and smoked paprika. Season to perfection with salt and pepper.
Achieve the ideal texture by preheating the oven to 375°F (190°C) and preparing flax eggs. In a spacious mixing bowl, combine the cooked lentils, oats, grated carrots, chopped mushrooms, onions, minced garlic, tomato paste, soy sauce, flax eggs, and the flavorful blend of dried herbs and spices. Ensure a harmonious fusion of flavors by seasoning with salt and pepper.
Transfer the meticulously crafted mixture to a lined or greased loaf pan, shaping it into an appealing loaf form. Enhance the visual allure by generously coating the top with a glaze concocted from a mixture of ketchup, maple syrup or agave nectar, and balsamic vinegar. Allow the vegan marvel to bake in the preheated oven for 40-45 minutes, or until the top achieves a golden brown perfection, signaling its readiness.
After baking, let your creation cool briefly before slicing into delectable portions. This plant-powered masterpiece embodies the harmony between mindful eating and culinary indulgence. “Wholesome Delight: Plant-Powered Skinny Lentil Meatloaf” transcends conventional culinary expectations, offering a delightful fusion of health-conscious choices and irresistible flavors. Elevate your dining experience with this nutritious and delicious entrée, showcasing the beauty of wholesome living.
Vegan skinny meatloaf
Ingredients:
For the meatloaf:
- 1 cup lentils, cooked and drained
- 1 cup oats (gluten-free if needed)
- 1 cup finely grated carrots
- 1 cup finely chopped mushrooms
- 1/2 cup finely chopped onions
- 3 cloves garlic, minced
- 1/4 cup tomato paste
- 2 tablespoons soy sauce or tamari
- 2 tablespoons ground flaxseeds + 6 tablespoons water (flax eggs)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
For the glaze:
- 1/4 cup ketchup
- 1 tablespoon maple syrup or agave nectar
- 1 tablespoon balsamic vinegar
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix the ground flaxseeds with water to create flax eggs. Let it sit for a few minutes until it thickens.
- In a large mixing bowl, combine the cooked lentils, oats, grated carrots, chopped mushrooms, onions, minced garlic, tomato paste, soy sauce, flax eggs, dried thyme, dried oregano, smoked paprika, salt, and pepper. Mix well until all ingredients are evenly combined.
- Transfer the mixture to a lined or greased loaf pan, shaping it into a loaf.
- In a separate small bowl, whisk together the ketchup, maple syrup or agave nectar, and balsamic vinegar to create the glaze.
- Spread the glaze over the top of the meatloaf.
- Bake in the preheated oven for 40-45 minutes or until the top is golden brown and the meatloaf is firm.
- Allow the meatloaf to cool for a few minutes before slicing and serving.
