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Vegan Spinach Puffs

Vegan Spinach Puffs

Vegan Spinach Puffs

These Vegan Spinach Puffs with vegan cream cheese and nooch – also known as nutritional yeast by some crazies!! A great party item and a savory snack, the Crispy Puffs are arguably one of best that plant-based ingredients have to offer in its roster.

Ingredients:

  • 1 cup fresh spinach, chopped
  • 4 oz vegan cream cheese, softened
  • 1/4 cup nutritional yeast (or grated vegan Parmesan cheese alternative)
  • 1 clove garlic, minced
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1 sheet vegan puff pastry, thawed
  • 1 tbsp plant-based milk, for brushing

Instructions:

  1. Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Prepare the filling: In a medium bowl, combine the chopped spinach, vegan cream cheese, nutritional yeast, minced garlic, black pepper, salt, and onion powder until well mixed.
  3. Prepare the puff pastry: On a lightly floured surface, roll out the puff pastry sheet to smooth out any creases. Cut the sheet into 12 equal squares.
  4. Fill the puffs: Place a spoonful of the spinach and cream cheese mixture in the center of each pastry square.
  5. Seal the puffs: Fold each square over to form a triangle, pressing the edges to seal. Use a fork to crimp the edges for a decorative touch.
  6. Brush with plant-based milk: Place the puffs on the prepared baking sheet. Brush the tops with plant-based milk for a golden finish.
  7. Bake: Bake in the preheated oven for 12-15 minutes, or until the puffs are golden brown and puffed up.
  8. Serve: Remove from the oven and let cool slightly before serving.

Tips:

  • Vegan cream cheese: Opt for a vegan cream cheese that is soft and spreadable, which will blend well with the spinach and provide a creamy texture.
  • Nutritional yeast: This adds a cheesy flavor without using dairy. It’s a great alternative to traditional Parmesan cheese.
  • Puff pastry: Ensure the puff pastry you choose is vegan-friendly, as some brands may contain butter or other animal-derived ingredients.

Nutritional Information (per puff, makes 12 puffs):

  • Calories: 90
  • Protein: 2g
  • Carbohydrates: 8g
  • Fat: 5g
  • Fiber: 1g

These Vegan Spinach Puffs are a flavorful and plant-based twist on a classic appetizer. Enjoy them warm as a delightful snack or serve them at parties as a crowd-pleasing treat.