Ingredients:
- 1 cup brown rice, uncooked
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 large red bell pepper, diced
- 1 large green bell pepper, diced
- 1 large yellow bell pepper, diced
- 1 can (14 oz) diced tomatoes, undrained
- 1 can (14 oz) tomato sauce
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup corn kernels (fresh or frozen)
- 1 can (15 oz) black beans, drained and rinsed
- Fresh parsley, chopped, for garnish
Instructions:
- Cook the brown rice according to the package instructions. Set aside.
- In a large soup pot, heat olive oil over medium heat. Add diced onion and garlic, and sauté until softened.
- Add diced red, green, and yellow bell peppers to the pot. Cook for about 5 minutes until the peppers start to soften.
- Pour in the diced tomatoes, tomato sauce, and vegetable broth. Stir in dried oregano, dried basil, smoked paprika, salt, and pepper. Bring the soup to a simmer.
- Add the cooked brown rice, corn kernels, and black beans to the pot. Allow the soup to simmer for an additional 15-20 minutes to let the flavors meld.
- Taste and adjust seasoning as needed. If you prefer a thinner soup, you can add more vegetable broth.
- Serve the Vegan Stuffed Pepper Soup hot, garnished with chopped fresh parsley.