Vegan Summer salads.

Vegan Summer salads.

1. Symphony of Succulence: Mango Avocado Quinoa Salad

Embark on a culinary journey with our Mango Avocado Quinoa Salad, where every ingredient harmonizes to create a symphony of flavors. Begin by gently simmering quinoa until it’s fluffy and ready to absorb the essence of ripe mango, creamy avocado, and finely chopped red onion. A sprinkle of fresh cilantro adds a lively note, while a drizzle of lime juice and extra virgin olive oil brings the composition to life. This salad isn’t just a dish; it’s a culinary masterpiece that celebrates the abundance of summer produce in every bite.

2. Melodic Medley: Tomato Cucumber Harmony

Experience the refreshing embrace of summer with our Tomato Cucumber Harmony salad. Crisp slices of tomatoes and cucumbers form the base, complemented by the piquant presence of red onion and the verdant allure of chopped parsley. A splash of lemon juice and a whisper of olive oil orchestrate a melody that sings of sunshine and vitality. This salad isn’t just a side dish; it’s a melodic medley that elevates any summer meal to a crescendo of freshness.

3. Verdant Virtuoso: Grilled Vegetable Serenade

Indulge in the rich, smoky flavors of our Grilled Vegetable Serenade, where each ingredient takes center stage in a virtuoso performance. Tender zucchini, bell peppers, cherry tomatoes, red onion, and asparagus are grilled to perfection, imparting a depth of flavor that’s truly sublime. Fragrant basil leaves add an herbal flourish, while balsamic vinegar and olive oil conduct a symphony of taste that lingers on the palate. This salad isn’t just a culinary creation; it’s a verdant virtuoso that celebrates the artistry of seasonal ingredients.

4. Tangy Temptation: Tangy Coleslaw Crescendo

Let our Tangy Coleslaw Crescendo tantalize your taste buds with its crisp texture and tangy flavor profile. Shredded cabbage, carrots, bell peppers, and red onion dance together in perfect harmony, enveloped in a creamy dressing of vegan mayonnaise, apple cider vinegar, Dijon mustard, and maple syrup. Each bite is a crescendo of crunch and zest, leaving you refreshed and invigorated with every mouthful. This salad isn’t just a dish; it’s a tangy temptation that beckons you to savor the flavors of summer.

5. Mediterranean Melody: Chickpea Olive Rhapsody

Embark on a culinary odyssey with our Chickpea Olive Rhapsody, inspired by the vibrant flavors of the Mediterranean. Plump chickpeas mingle with briny olives, juicy tomatoes, crisp cucumber, and piquant red onion, creating a symphony of taste and texture. Fresh parsley lends an herbal note, while a squeeze of lemon juice and a drizzle of olive oil bring the flavors into perfect harmony. This salad isn’t just a culinary creation; it’s a Mediterranean melody that transports you to sun-drenched shores with each savory bite.

Vegan Summer salads.


  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 ripe mango, diced
  • 1 ripe avocado, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1-2 limes
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • Optional: chopped cucumber, cherry tomatoes, or toasted almonds for extra crunch


  1. Cook Quinoa: In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it cool.
  2. Prepare Ingredients: While the quinoa is cooking, prepare the mango, avocado, red onion, and cilantro. Dice the mango and avocado into small cubes, finely chop the red onion, and chop the fresh cilantro.
  3. Assemble Salad: In a large mixing bowl, combine the cooked quinoa, diced mango, diced avocado, chopped red onion, and chopped cilantro. If desired, add in any optional ingredients like chopped cucumber, cherry tomatoes, or toasted almonds for extra texture and flavor.
  4. Dress Salad: Drizzle the lime juice and extra virgin olive oil over the salad ingredients. Season with salt and pepper to taste.
  5. Toss and Serve: Gently toss all the ingredients together until well combined and evenly coated with the dressing.
  6. Chill and Enjoy: Refrigerate the salad for at least 30 minutes to allow the flavors to meld together. Serve chilled as a refreshing side dish or light lunch option on hot summer days.