Ingredients:
- 2 medium zucchinis, grated
- 1/2 cup breadcrumbs (use gluten-free breadcrumbs for a gluten-free version)
- 1/4 cup chickpea flour (or all-purpose flour or oat flour)
- 2 tablespoons nutritional yeast (optional, for a cheesy flavor)
- 2 tablespoons ground flaxseed (mixed with 6 tablespoons water to form a flax egg) or 2 tablespoons aquafaba (chickpea brine) as a binder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- Olive oil (for greasing or brushing)
Instructions:
1. Prepare the Zucchini:
- Grate the zucchinis using a box grater or food processor. Place the grated zucchini into a clean kitchen towel or cheesecloth and squeeze out any excess moisture. This is important to prevent the tots from becoming soggy.
2. Make the Flax Egg:
- In a small bowl, combine the ground flaxseed with 6 tablespoons of water. Let it sit for 5-10 minutes to thicken and form a gel-like consistency. Alternatively, you can use aquafaba (chickpea brine) as a binder.
3. Mix the Tater Tot Ingredients:
- In a large bowl, combine the grated zucchini, breadcrumbs, chickpea flour, nutritional yeast, garlic powder, onion powder, dried oregano, flax egg (or aquafaba), and a pinch of salt and pepper. Stir well until the mixture comes together and holds its shape. If it’s too wet, add more breadcrumbs; if it’s too dry, add a splash of water.
4. Form the Tater Tots:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Take small portions of the mixture and roll them into bite-sized cylinders (about 1 inch long). Place them on the prepared baking sheet, spaced evenly apart.
5. Bake the Tater Tots:
- Brush or spray the tots with a little olive oil for extra crispiness. Bake in the preheated oven for 20-25 minutes, or until the tots are golden brown and crispy, flipping halfway through.
6. Serve:
- Once baked, remove from the oven and let cool slightly before serving. Serve with your favorite dipping sauce, such as ketchup, vegan ranch, or a spicy mustard.
Tips:
- Flavor variations: Feel free to add other spices like smoked paprika, cumin, or chili powder to give the tots a different flavor profile. You can also add finely chopped herbs like parsley or basil for extra freshness.
- For a gluten-free version: Use gluten-free breadcrumbs and chickpea flour.
- Air-fryer option: For a quicker option, cook the tater tots in an air fryer at 375°F (190°C) for about 15-18 minutes, flipping halfway through for even crispiness.
These Vegan Zucchini Tater Tots are an easy, nutritious, and delicious snack or side dish. Enjoy the crispy goodness! 🍽️🌱
