Course:Dinner, Lunch, Main Course
Cuisine:American, Indian
Diet:Vegan
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 40 mins
Servings: 6 Wraps
Calories: 182kcal

Equipment

  • Instant Vortex Air Fryer
  • Panini press
  • Kitchen tongs

Ingredients

  • 2 count Bell pepper (assorted, sliced)
  • ½ cup Onion (sliced)
  • 1 count Zucchini (diced)
  • 2 stalks Celery
  • 1 cup Mushrooms (sliced)
  • 1 cup Spinach

Salt, oil, and spices

  • ½ teaspoon Garlic powder (to taste)
  • 2 tablespoon Oil
  • 1 teaspoon Salt
  • ¼ teaspoon Black Pepper (to taste)

For grilling

  • 6 count Tortillas
  • 1 tablespoon Butter (for coating tortillas)

Instructions

Air fry the vegetables

  • In a mixing bowl, add bell pepper, mushrooms, onions, celery, and zucchini.
  • Add oil, salt, and garlic powder to it and toss it well.
  • Preheat the air fryer to 390°F.
  • Add the vegetables to the air fryer basket and cook for 12 minutes.
  • Shake the basket after 6-7 minutes and then continue cooking.
  • Once done, add and mix spinach to the veggies in the air fryer basket and cook for an additional 1 minute.

Making grilled wraps

    • Preheat the panini grill.
  • Place some of the cooked veggies at the center of the tortilla and wrap the tortilla.
  • Sprinkle some pepper to taste.
  • Place the tortilla on the panini grill and cook for about 2-3 minutes until the wrap is golden brown in color.
Nutrition Facts
Veggie Grilled Wraps
Serving Size
2 wraps
Amount per Serving
Calories
182
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Trans Fat
0.1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
5
mg
2
%
Sodium
644
mg
28
%
Potassium
376
mg
11
%
Carbohydrates
22
g
7
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
4
g
8
%
Vitamin A
2365
IU
47
%
Vitamin C
79
mg
96
%
Calcium
68
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

By admin