It seems like you’re referring to a W/W Burrito Bowl, but I’m not entirely sure what “W/W” stands for. However, if you meant a Vegan Burrito Bowl or something like a “Whole Wheat” (W/W) Burrito Bowl, I can definitely provide a delicious recipe! Here’s a healthy and customizable Vegan Burrito Bowl that’s packed with nutritious ingredients like rice, beans, veggies, and a flavorful dressing.
Vegan Burrito Bowls Recipe
Ingredients:
For the Base:
- 1 cup cooked brown rice or quinoa (or use cauliflower rice for a low-carb option)
- 1 can black beans (or pinto beans), drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 avocado, sliced
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup chopped cilantro
- Lime wedges, for serving
For the Roasted Veggies (Optional but recommended):
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 small sweet potato, diced
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper, to taste
For the Dressing:
- 2 tbsp tahini or vegan sour cream
- 1 tbsp lime juice
- 1 tbsp maple syrup or agave syrup (optional for a little sweetness)
- 1-2 tbsp water to thin (as needed)
- Salt and pepper, to taste
Instructions:
- Prepare the Rice/Quinoa:
- Cook your choice of rice (brown rice or quinoa) according to the package instructions. Set aside.
- Roast the Vegetables:
- Preheat your oven to 400°F (200°C).
- Toss the bell pepper, zucchini, and sweet potato with olive oil, cumin, paprika, salt, and pepper in a bowl.
- Spread the vegetables out on a baking sheet in a single layer.
- Roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
- Prepare the Bean and Corn Mix:
- In a medium bowl, combine the black beans and corn. If desired, you can warm them up in the microwave or on the stovetop.
- Make the Dressing:
- In a small bowl, whisk together the tahini (or vegan sour cream), lime juice, maple syrup, and water. Adjust the consistency with more water if needed until it reaches a pourable consistency. Add salt and pepper to taste.
- Assemble the Burrito Bowls:
- In each bowl, start by adding a base of rice or quinoa.
- Top with the roasted vegetables, black beans and corn mix, avocado slices, and cherry tomatoes.
- Add red onion, fresh cilantro, and a squeeze of lime juice.
- Drizzle with Dressing:
- Drizzle the creamy tahini-lime dressing over the top of the burrito bowl.
- Serve and Enjoy:
- Serve immediately and enjoy a delicious, vibrant, and nutritious vegan burrito bowl!
Tips:
- Add Protein: To boost the protein content, you can add grilled tofu, tempeh, or a plant-based meat alternative.
- Toppings: Consider adding your favorite toppings like salsa, jalapeños, or vegan cheese.
- Meal Prep: You can prepare all the ingredients in advance and store them in containers for easy meal prep throughout the week. Assemble the bowls just before serving.
This Vegan Burrito Bowl is versatile, full of flavor, and customizable to your preferences. Perfect for lunch, dinner, or meal prep! Enjoy!
