Ingredients:
- For the Quesadilla:
- 1 lb boneless, skinless chicken breast
- 1 tbsp olive oil (optional for grilling)
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper, to taste
- 4 whole wheat or low-carb tortillas
- 1 1/2 cups shredded reduced-fat cheddar cheese (or a mix of cheddar and mozzarella)
- 1/2 cup diced red bell pepper (optional for extra flavor)
- 1/2 cup diced onion (optional)
- 1/4 cup chopped fresh cilantro (optional)
- For the Dipping Sauce (optional):
- 1/4 cup non-fat Greek yogurt
- 1 tbsp salsa
- 1/2 tsp lime juice
- Salt and pepper, to taste
Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Chicken: Season the chicken breasts with garlic powder, cumin, chili powder, salt, and pepper. If you’re grilling, heat the olive oil in a grill pan or outdoor grill. Grill the chicken for about 5-7 minutes on each side, or until fully cooked through (internal temperature should reach 165°F/75°C). Alternatively, you can cook the chicken in a skillet over medium heat, adding olive oil if desired. Once cooked, slice the chicken into thin strips or cubes.
- Assemble the Quesadilla: Heat a large non-stick skillet over medium heat. Place one tortilla in the skillet and sprinkle with 1/4 cup of shredded cheese. Add a portion of the grilled chicken, diced bell pepper, diced onion, and chopped cilantro. Top with another 1/4 cup of cheese and then place another tortilla on top.
- Cook the Quesadilla: Cook for about 2-3 minutes on each side, or until the cheese is melted and the tortillas are golden and crispy. You can press down slightly with a spatula to help the quesadilla cook evenly. Once done, remove from the skillet and slice into wedges.
- Make the Dipping Sauce (optional): In a small bowl, mix the non-fat Greek yogurt, salsa, lime juice, salt, and pepper until smooth. Serve as a dipping sauce alongside your quesadilla.
- Serve: Enjoy your lighter, flavorful Weight Watchers chicken quesadilla with the dipping sauce or a side salad for a complete meal!
Weight Watchers Tips:
- Point Adjustments: If you want to lower the points, use less cheese or skip the cheese altogether and add extra veggies or a protein like beans. You can also opt for a lower-carb or high-fiber tortilla to further reduce points.
- Make it Spicy: Add some sliced jalapeños inside the quesadilla or drizzle some hot sauce on top for a spicy kick.
- Meal Prep: You can make these quesadillas ahead of time and freeze them for a quick, on-the-go meal. Just reheat in a skillet or microwave.
This Weight Watchers Chicken Quesadilla is a delicious and satisfying option for lunch or dinner, offering all the great flavors of a traditional quesadilla with fewer points! Enjoy
Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
