Posted inWeightWatchers

Weight Watchers Banana Split

Weight Watchers Banana Split

EQUIPMENT:

  • One bowl
  • A sharp knife

INGREDIENTS:

  • Ripe banana 1
  • Aerosol whipped topping 4 tbsps
  • Sprinkles half a tablespoon
  • Maraschino cherry 1
  • Light-fat strawberry ice cream 1/4 cup
  • One-fourth cup of Low-fat chocolate ice cream
  • Fresh strawberries 1/4 cup

INSTRUCTIONS:

  1. Peel off the banana’s outer skin, then chop it into slices.
  2. Now, add sliced banana to a bowl.
  3. Then, add a chocolate and strawberry ice cream layer over the banana.
  4. Next, garnish it with fresh sliced strawberries, aerosol whipped cream, and edible sprinkles.
  5. Now, finally, decorate it with maraschino cherry.
  6. The instant and nutritious Weight Watchers Banana Split is ready.
  7. Serve and enjoy with your family members.

VARIATIONS:

  • Spread peanut butter, almond butter, and chocolate syrup over the banana.
  • Add frozen strawberries, pomegranate seeds, dried cranberries, raisins, or fresh berries.
  • Sprinkle granola, chocolate chips, coconut flakes, and coconut chips over the banana split.
  • Try this recipe with a hint of nutmeg, crushed cinnamon, and pumpkin pie spice.

SERVING SUGGESTIONS:

  • Serve it with tea, hot chocolate, or coffee for a cozy treat.
  • Enjoy the banana split with vanilla wafers, almond cookies, or low-calorie cookies.
  • Serve this dessert with aa variety of fruits.
  • Dark chocolate sauce is a rich and intense flavor that pairs well with a banana split.

TIPS:

  • Opt for low-fat ice cream to reduce fat and calories. Search for brands that are low in calories and fat.
  • Use fresh and ripe bananas for the optimal taste.
  • Select low-calorie toppings such as fresh fruits, nuts, and seeds.

STORAGE INFORMATION:

Fridge:

  • We can’t store this dessert dish in the refrigerator due to the use of ice cream.

Freezer:

  • You can save the banana split in the freezer for only three to four days.

FAQs:

Can I use frozen yogurt instead of low-fat ice cream?

  • Yes, you can use frozen yogurt instead of ice cream. We used low-fat and plain Greek yogurt. Frozen yogurt can taste just as good as ice cream and is a healthier option.

How can I make this recipe more tasty?

  • A banana split can be made healthier by adding protein-rich toppings, including almonds or seeds.

Can I make a banana split with different kinds of fruit?

  • You can make a banana split with a variety of fruit. Select fruits like strawberries or blueberries that are low in fat and calories.

Nutritional Facts/Serving:

Per Serving 1 banana split
Total servings per recipe 1
Total Calories 346 kcal
Carbohydrates 59 g
Protein 4 g
Total fat 13 g
Sugar 34 g
Dietary Fiber 5 g
Cholesterol 51 mg
Sodium 51 mg

The total Weight Watchers Points Per Serving Size equals 7 (seven).