Weight Watchers Blueberry Muffins

Weight Watchers Blueberry Muffins

These One Point Blueberry Muffins are a delightful combination of wholesome ingredients, offering a guilt-free treat that doesn’t compromise on flavor. The inclusion of Kodiak Cakes Protein Pancake Power Cakes not only imparts a hearty texture but also adds a protein punch to these muffins, making them a satisfying and nutritious option for any time of the day. The clever use of unsweetened applesauce and a zero-point granulated sugar substitute, such as Lakanto Classic Monkfruit Sweetener, ensures a sweetness that won’t tip the scales.

The preparation is quick and straightforward, with a batter that comes together effortlessly. The choice to fold in fresh or frozen blueberries introduces bursts of juicy goodness, creating a delightful contrast to the muffin’s texture. The baking process yields moist and fluffy muffins, their golden tops inviting with the promise of a burst of blueberry goodness in every bite.

With thoughtful tips on ingredient substitutions and storage, this recipe provides not only a tasty treat but also the flexibility to adapt to individual preferences and dietary needs. Whether enjoyed as a breakfast companion or a wholesome snack, these One Point Blueberry Muffins are bound to become a cherished family favorite, combining the goodness of protein, the sweetness of blueberries, and the ease of a recipe that embraces health without sacrificing taste.

Weight Watchers Blueberry Muffins

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME 15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes

Ingredients
1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix
1 tsp baking powder
1/2 cup unsweetened applesauce
1/2 cup water (give or take depending on the batter consistency)
1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener)
1 large egg or 2 large egg whites
1 cup fresh or frozen blueberries *see note section
Instructions
Preheat oven to 350 degrees.
In a large mixing bowl, combine egg, water, applesauce & sugar substitute.
Blend together. Add kodiak pancake mix and baking powder. Stir until well combined.
Fold in fresh or frozen blueberries. ( I usually add more on top of batter and cover them a bit with the batter.)
Spray the muffin tin with cooking spray or use muffin foil- liners.
Pour batter into 12 muffin cups. Bake for 15-18 minutes or until a toothpick is inserted comes out clean.
Remove from oven and allow them to cool for 5 minutes before removing from muffin tin.
Notes
Store the leftovers in an airtight container on the counter for a day, in the refrigerator for up to five days, or in the freezer for up to two months.
If using frozen blueberries- I recommend thawing them out completely and dusting them with a little flour. The flour will make them rise to the top instead of the bottom of the batter and will ensure the batter doesn’t turn purple.
I recommend using either foil muffin liners or spraying the muffin tin with non stick cooking spray. The paper muffin liners tend to stick to the batter.
The Lakanto Monkfruit Sweetener (sugar substitute) that is used in this recipe is zero points. Please keep in mind-the point value can vary depending on the brand of sugar substitute you choose to use. Lakanto Monkfruit Sweetener also has a 1:1 ratio to real sugar. If you use a different sugar substitute you will want to use the equivalent to real sugar that is recommended on back of the sugar substitute package..
For extra protein: you may substitute a 1/2 cup Kodiak Pancake mix for 1/2 cup (100-110 calorie) flavor protein powder (or about 2 scoops of Devotion Angel Food Cake protein powder)
NUTRITION INFORMATION:
YIELD:12
Yield12
Serving Size1Amount
Per ServingCalories65
Total Fat1g
Saturated Fat0g
Trans Fat0g
Unsaturated Fat3g
Cholesterol12mg
Sodium55mg
Carbohydrates11gNet Carbohydrates9g
Fiber2g
Sugar1g
Protein7g